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Mindset and Nutrition Coach

An Elite Coaching System for today’s professional

What Exactly Is Man-UP! Life Coaching?

You’re someone who is driven to live a successful life

But do you find that no matter how hard you work, your ideal life is just out of reach?

If any of this resonates with you, then ……..

You Need a Coach!

Hi I am Damon; I have been coaching people for over 20 years to transform their lives.

I work with people from all walks of life

As someone who has studied health, psychology, habits and mindset I understand the trials we go through and have the tools to help you get unstuck.

My system has an extremely high success rate, because I address the root cause of my client’s challenges, which we tackle persistently and head-on. 

Let’s Get Right Into It.

Though there are no one-size-fits all solutions, these three areas present the biggest obstacles in everyone’s health life. Our free report will tell you our approach to handling each.

Time Management

Chances are, you’re telling yourself stories that are stealing away hours on your schedule. How to refresh your perspective and reclaim hours.


Don’t fall into the cultural trap of glorifying stress – reach your highest potential without sacrificing piece of mind.

Simple Nutrition

There’s no need to get bogged down in supplements or chase after trendy ingredients. The simpler the nutrition guidelines, the more likely you’ll be to follow them. How to find what works for you and stay with it.

Today’s Expectations Are Overwhelming

Today now more than ever we feel the pressure to perform and succeed. But you’re never given the chance to stop for a moment to figure things out or put a game-plan together for your life. And the pressures are coming at you from everywhere, husbands/wives, co-workers/career, parents/kids, money problems… it seems like everyone needs you, and you can never get ahead.
I get it.
Right now, you are in what we call “Survival Mode.” It’s that time when you’re working twice as hard just to keep it together. But for all that effort nothing happens, you’re still in the same place feeling like you are going in circles. Trust me, you’re not alone in this.
The good news is that there are proven strategies and actions you can take that will put your life in order.
That’s where I come in. I help people put a strategy in place that will first get you unstuck, and work together to build the life you are longing for.
If you’re ready to explore this further, then schedule your complimentary 1-on-1 strategy session with me today by clicking below. 

Free Report unlock the keys to simple nutrition and unstoppable mindset

Executive Health and Life Coaching System

This system is based on science-backed methodologies for creating the life you deserve. We work on 4 main areas:


This is the cornerstone or foundation of success in life. Most people believe that you need to be a CEO or coach to “be a leader” and that couldn’t be further from the truth. Leadership is personal and it starts with you. How you lead yourself will define your ultimate success.


This is a no brainer. If you are healthy and feel good about yourself you can function better in the real world and deal with stress better than the unhealthy overweight person. Looking and feeling your best is something you should never take for granted.


The better you think, the better you can deal with what life throws at you. A strong mindset isn’t something you wake up with, it takes a disciplined practice to develop. We work to cultivate good supportive habits such as getting a hold of your schedule to be more efficient with your time and less stressed.


We are social beings. Science has shown time and time again the better relationships you have the better life typically is. This doesn’t mean you need a huge social circle but it does mean that having positive meaningful relationships will go a long way to feeling fulfilled and happy.

You're One Move Away from Transforming Your Life...

Take It from Some of My Clients, This System Works!

What clients says

It All Starts With A Strategy Session

I am so confident in my health and Life Coaching system’s ability to help you solve issues and get to the next level in life, that I’m willing to solve a problem for you for free.
It starts with a quick phone consultation. The goal of this call is to focus on an issue that has been on your mind for a while and we will hash it out and work towards a solution– which is why it’s called a Strategy Session.
My clients will tell you that they walked away from this initial call with a new sense of purpose and direction. This call is not just about solving a problem but finding out if we are right for each other. If it’s a good fit we move forward. If not, you still come away with value; as we are absolutely going to solve a problem in this call. 

Now for the Take action part….

Strategy Session Application

Would you like more time, less stress and more energy?
Grab the Free Report on how to do just that. Learn:
  1. How to easily add an hour to your day
  2. Reduce your stress level while still being productive
  3. Simplify your nutrition that will help keep energy levels at their peak all day long!

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