What rules do you need to have to be in great shape? There is no right answer to this but I will give you my
What is health? This is an interesting question. Health has always been important to me. It has been a top value for me and my
I recently had a reader ask me to write about this and was wondering if they were one and the same. No, they are not
On one hand I get resolutions as a New Year can feel like a new opportunity to make some necessary changes. The problem with them
I just finished reading a book called, you guessed it, “The Slight Edge”. Unlike most professional development books, it was straight forward with no mumbo
To this day when you hear the term “build muscle” a vision of some muscle-bound bodybuilder is what comes to most people’s minds. It’s unfortunate
We live a relatively regimented life and most people we know either can’t relate or make fun of the way we live. If you know
Stop talking to yourself that way Believe it or not the way you talk to yourself has a huge impact on your future. Self-talk can
I haven’t written about nutrition lately but we are nearing the end of the year which means people are thinking about that New Year’s resolution
Do What Is Essential There was a great book written called “Essentialism- The Disciplined Pursuit of Less” by Greg McKeown. It was one of those
Food without a doubt, is the biggest challenge when it comes to getting healthy or losing weight. I have heard or seen every excuse possible
I don’t think there is one answer to that question. I also think there are many different ways to do it and it will be
We live in a hyper connected world today and for all of the good technology has afforded us I am one of those people that
What is the one thing you know you should be doing to improve your health or life? Obviously, we all have many areas we could
I am a coach so you may be thinking, “of course you would say this”. There is more to this than that and if you
