Today we are lucky to be joined by Robert DeVito. Not only is Robert a good friend of Laurel and I, he is an amazing coach. He has a couple very successful training studios in New Jersey, online programs and has written several books.
His approach to how he works with his clients is great and we love his approach. There are some great truths spoken on this show that you can implement immediately to see results in all areas of your health.
- Why small steps are the way to go
- Roberts non-negotiables with himself and clients
- Why mindset is so important
- How to implement the right mindset
- Finding your “Why”
- Robert’s recommended resources
This is a must listen!