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Fireside Chat 4: The Key to Long-term Health/Weight Loss

It’s a question I get all the time: “What is the key to long-term health and weight loss?”

In the fourth installment of my “Fireside Chats” Q/A series I explain how to commit to the long game to lose weight, get in shape or take charge of your health overall.

In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, join my email list and ask away.

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