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Fireside Chat 5: The #1 Exercise/Workout

“What is the #1 exercise or workout you recommend?”

It’s a mistake to jump right into cardio. In the fifth installment of my “Fireside Chats” Q/A series explain why I suggest strength training regardless of a person’s specific health goals.

In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, join my email list and ask away.

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