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Fireside Chat 7: Compliance to See Results

The seventh episode of my “Fireside Chats” Q/A series breaks down just how committed to your training you need to be to see results, whether it sticking to your workouts or maintaining nutrition.

“How compliant do you need to be to see results?”

In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, join my email list and ask away.

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