Strength is the key to longevity but few talk about it or address it properly. Just because we get older doesn’t mean we have to lose muscle and be out of shape.
In today’s episode, we discuss the key concept to aging like a boss.
The saying “I am just getting old” is a crock.
Don’t let age be an obstacle to still kicking butt in life!
Listen on the go by subscribing on Stitcher and Apple Podcasts.