Fireside Chat 9: Setting Fitness Goals

“What is the best way to set fitness goals?”

Approaching fitness as a whole can often be daunting, that’s why I encourage my clients to set goals along the way. I explain how to set effective and manageable fitness goals in episode 9 of my Fireside Chats Q/A series.

In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, join my email list and ask away.

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