The Espresso Health Show: Things to Consider when Starting a Fitness Program

If you’re intimidated by your gym or training program, you won’t last to see your goals. That said , there’s a few things to consider when starting a new fitness program to ensure your success long-term:

-Figure out your why-what are you looking to accomplish?
-What are you able to commit to?
-Where and should you get help?
-Strategies to stick with a plan
-Mistakes to avoid
-How to find what works-
-And much more…

Listen on the go by subscribing on Stitcher and Apple Podcasts.

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