If you’re intimidated by your gym or training program, you won’t last to see your goals. That said , there’s a few things to consider when starting a new fitness program to ensure your success long-term:
-Figure out your why-what are you looking to accomplish?
-What are you able to commit to?
-Where and should you get help?
-Strategies to stick with a plan
-Mistakes to avoid
-How to find what works-
-And much more…