Site logo

The Espresso Health Show: Things to Consider when Starting a Fitness Program

If you’re intimidated by your gym or training program, you won’t last to see your goals. That said , there’s a few things to consider when starting a new fitness program to ensure your success long-term:

-Figure out your why-what are you looking to accomplish?
-What are you able to commit to?
-Where and should you get help?
-Strategies to stick with a plan
-Mistakes to avoid
-How to find what works-
-And much more…

Listen on the go by subscribing on Stitcher and Apple Podcasts.

Leave a Comment

Your email address will not be published. Required fields are marked *

Would you like more time, less stress and more energy?
Grab the Free Report on how to do just that. Learn:
  1. How to easily add an hour to your day
  2. Reduce your stress level while still being productive
  3. Simplify your nutrition that will help keep energy levels at their peak all day long!

[gravityform id="1" title="true" description="true"]