The Espresso Health Show: Positive Self Talk
Believe it or not, the way you speak to yourself matters.
In today’s episode:
- What is positive self talk?
- Why negative self-talk is so damaging
- How to recognize negative self-talk
- Examples of clients who have changed their health around just by using these simple tips
- Simple strategies to implement today so you can improve your health using positive self-talk
Listen on the go by subscribing on Stitcher and Apple Podcasts.
