The Espresso Health Show: Positive Self Talk

Believe it or not, the way you speak to yourself matters.

In today’s episode:

  • What is positive self talk?
  • Why negative self-talk is so damaging
  • How to recognize negative self-talk
  • Examples of clients who have changed their health around just by using these simple tips
  • Simple strategies to implement today so you can improve your health using positive self-talk

Listen on the go by subscribing on Stitcher and Apple Podcasts.

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