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Fireside Chat 11: #1 Thing to Change Body Composition

“What is the #1 thing that needs to be done to see body composition changes?”

One of the biggest misconceptions in health and fitness is that workouts alone can change your physique.

While working out does keep your body healthy and enhance body changes, I emphasize all my clients focus on this one key factor to change their body composition.

In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, join my email list and ask away.

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