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The Espresso Health Show: The Secret to Living a Healthy Lifestyle

Leave a Comment / Espresso Health Show, Habits / By / February 23, 2021

The Secret to Living a Healthy Lifestyle

It’s not what you think!

Most people automatically think it’s all about working out and eating right. While those are necessary they are only a piece of the puzzle.

Today we dig into the missing ingredients that will help you live that healthy lifestyle permanently.

 

Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.

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ABOUT Me

I have been an athlete my whole life. I was the captain of both my high school’s baseball and basketball teams, and went on to play college baseball, but that was cut short due to injuries. Throughout my life I have broken 10 bones, had 3 surgeries including an ACL reconstruction, as well as numerous sprains, tears, etc. Why am I telling you about all my past injuries?

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