The Espresso Health Show: Overcoming Fear

This week it’s all about overcoming fear of Health & Wellness Goals.

Topics Covered in this episode:
– Being Brave
– Visualizing
– Recognizing Fear
– Turn off things that promote fear
– Replace the bad with the good
– Fear of Snakes
– Fear of leaving a social circle
– Fear of failure – what does that cause?

Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.

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