Espresso Health Show: Food

Food!
This is the biggest misunderstood topic in health and Fitness.
Today we dive into what certain people’s diets consist of, including mine, and what foods make those up.
We will discuss:
Benefits of certain foods
To meal prep or not?
How strict do you need to be?
Is there such a thing as bad food?
Simple…
Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.

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