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The Espresso Health Show: What Workout Should I do?

All things Workout:
What workout should I do?
There are unlimited ways you can set up workout plans but how do you know which one is right for you?
In today’s episode we cover:
Different styles of workouts
  • Goal specific programs
  • Cardio
  • HIIT
  • Strength training
  • HYpertrophy
  • How you should choose your program
  • Much more…

Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.

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