The Espresso Health Show: What Workout Should I do?
All things Workout:
What workout should I do?
There are unlimited ways you can set up workout plans but how do you know which one is right for you?
In today’s episode we cover:
Different styles of workouts
- Goal specific programs
- Cardio
- HIIT
- Strength training
- HYpertrophy
- How you should choose your program
- Much more…
Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.
