In this two-part episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics.
We dig deep on:
The current state of people he works with
Practical tools you can use in your day to day life to feel better
Read more from Master Trainer Ken Miller through his blog posts.