The Espresso Health Show: How to Measure Your Progress
What does 5 months of progress look like?
In today’s episode, we review the last 5 months of Laurel’s training plan and the amazing results she has accomplished.
We also discuss what it takes or doesn’t take to get results.
The answers will surprise you.
Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.
