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damon moschetto

The Slight Edge

I just finished reading a book called, you guessed it, “The Slight Edge”. Unlike most professional development books, it was straight forward with no mumbo jumbo horse shit that makes you want to throw the book out. The whole premise of the book is that it is the little things that you do day in …

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Muscle is the key to longevity

To this day when you hear the term “build muscle” a vision of some muscle-bound bodybuilder is what comes to most people’s minds. It’s unfortunate because building muscle is the key to many, many things including longevity. Longevity means different things to each of us but for clarity here is the definition from webster’s dictionary: …

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Routines

We live a relatively regimented life and most people we know either can’t relate or make fun of the way we live. If you know me at all you know I don’t care what you think, seriously I don’t. I have trained people with net worth’s of over 50 million dollars and I treat them …

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Self Talk

Stop talking to yourself that way Believe it or not the way you talk to yourself has a huge impact on your future.  Self-talk can be good or bad. It can push you forward or hold you back. It may seem like mumbo jumbo but its true. I bet you can even identify someone you …

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