What rules do you need to have to be in great shape? There is no right answer to this but I will give you my thoughts. #1 You have to have a standard What I mean by that is you have to give a shit about your health. Sadly, most people don’t. I am going …
Try these 3 Non-Negotiable Health Tips to Look and Feel Amazing Read More »
What is health? This is an interesting question. Health has always been important to me. It has been a top value for me and my family and to be honest it puts me at odds with the majority of the population. People can’t understand why I would workout daily and eat healthy foods. It makes …
I recently had a reader ask me to write about this and was wondering if they were one and the same. No, they are not but there certainly is some crossover. When l was doing a little research on the topic, I was surprised by the definitions of each. You can see below that they are …
Discipline and consistency are they the same thing? Read More »
On one hand I get resolutions as a New Year can feel like a new opportunity to make some necessary changes. The problem with them is people set the same ones every year, especially with health. Some examples: I am going to lose 30 pounds I am going to work out 5 days per week …
I just finished reading a book called, you guessed it, “The Slight Edge”. Unlike most professional development books, it was straight forward with no mumbo jumbo horse shit that makes you want to throw the book out. The whole premise of the book is that it is the little things that you do day in …
To this day when you hear the term “build muscle” a vision of some muscle-bound bodybuilder is what comes to most people’s minds. It’s unfortunate because building muscle is the key to many, many things including longevity. Longevity means different things to each of us but for clarity here is the definition from webster’s dictionary: …
We live a relatively regimented life and most people we know either can’t relate or make fun of the way we live. If you know me at all you know I don’t care what you think, seriously I don’t. I have trained people with net worth’s of over 50 million dollars and I treat them …
Stop talking to yourself that way Believe it or not the way you talk to yourself has a huge impact on your future. Self-talk can be good or bad. It can push you forward or hold you back. It may seem like mumbo jumbo but its true. I bet you can even identify someone you …
I haven’t written about nutrition lately but we are nearing the end of the year which means people are thinking about that New Year’s resolution which means people will be searching for the latest and greatest diet. I always hope there will be a time when we are no longer doing this but I have …
Do What Is Essential There was a great book written called “Essentialism- The Disciplined Pursuit of Less” by Greg McKeown. It was one of those books that was super easy to read and forced me to take a look inward at my own life but not in some guilty way. A quick summary of the …
