January 26, 2021
The Espresso Health Show: Strength & Longevity
Strength is the key to longevity but few talk about it or address it properly.…
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January 12, 2021
The Espresso Health Show: Immunity & COVID-19
ARE YOU IMMUNE? In these crazy times of pandemics and such, the best thing you…
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January 8, 2021
3 Tips to Never Miss a Workout
I got this question from a client the other day, “what is the best way…
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January 7, 2021
Fireside Chat 8: Protein for Longevity/Anti-aging
One question I often answer with my clients is, "how do I combat aging?" The…
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January 5, 2021
The Espresso Health Show: Health Is Freedom!
We are back! We are jumping into 2021 and relaunching the Espresso Health Show podcast!…
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December 31, 2020
Fireside Chat 7: Compliance to See Results
The seventh episode of my “Fireside Chats” Q/A series breaks down just how committed to…
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December 18, 2020
Fireside Chat 6: Daily Habit for Success
In the sixth episode of my “Fireside Chats” Q/A series I reveal the secret to…
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December 14, 2020
This is so overlooked
Throughout this whole pandemic, one of the things that has not gotten enough attention is…
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December 10, 2020
Fasting: Is it Magic?
Fasting and intermittent fasting (IF) has been getting a lot of attention for the past…
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December 9, 2020
Fireside Chat 5: The #1 Exercise/Workout
"What is the #1 exercise or workout you recommend?" It's a mistake to jump right…
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