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damon moschetto

The One Thing

What is the one thing you know you should be doing to improve your health or life? Obviously, we all have many areas we could improve on but what would happen if you got laser focused on that one thing that would make you better? Gary Keller wrote a bestselling book on this exact subject …

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Recovery is a hot topic these days in the health and fitness world as it should be. I think recovery is a broad subject, therefore, lets define it for our purposes today. “Recovery from exercise refers to the time period between the end of a bout of exercise and the subsequent return to a resting or …

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Healthy Habits

Healthy habits are extremely important to living a quality life but many people struggle with this and I can empathize as it is difficult in today’s crazy world. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle The famous quote above sums habits up perfectly. I read a …

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