Food without a doubt, is the biggest challenge when it comes to getting healthy or losing weight. I have heard or seen every excuse possible when it comes to try and follow a nutrition plan. The craziest thing is that very smart people that are successful in their lives are completely delusional when it comes …
I don’t think there is one answer to that question. I also think there are many different ways to do it and it will be different for everybody. The one thing that I do know is that it starts with keeping promises with yourself. You start by keeping commitments with yourself. If you say you …
We live in a hyper connected world today and for all of the good technology has afforded us I am one of those people that I think the bad is starting to outweigh the good. We are coming up on the 15-year anniversary of smart phones. Ask yourself, are you better off with it or …
What is the one thing you know you should be doing to improve your health or life? Obviously, we all have many areas we could improve on but what would happen if you got laser focused on that one thing that would make you better? Gary Keller wrote a bestselling book on this exact subject …
I am a coach so you may be thinking, “of course you would say this”. There is more to this than that and if you stick with me, I think you will get it. A coach does many things but the main thing she does is meet people where they are at, not where they …
Recovery is a hot topic these days in the health and fitness world as it should be. I think recovery is a broad subject, therefore, lets define it for our purposes today. “Recovery from exercise refers to the time period between the end of a bout of exercise and the subsequent return to a resting or …
Anything in your life that needs to change takes long term effort. Most people want to do a plan for 4, 6 or 12 weeks and be done with it. Imagine if you committed to change for a year. What would that look like? You can pick any area of life such as fat loss, …
Change is hard. I don’t know too many who like to make drastic changes in their lives. It’s understandable. For the most part, we are creatures of habit. I get it. We usually choose comfort over hardship and who wouldn’t. But is it serving you well? I doubt it. It takes courage to change. It …
Healthy habits are extremely important to living a quality life but many people struggle with this and I can empathize as it is difficult in today’s crazy world. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle The famous quote above sums habits up perfectly. I read a …
What is important? You need to define this, most people don’t. Is it money? Is it family? Is it health? Is it your relationships? You could argue that all of those are important. I think they are but some people have a different set of values that deem what’s important to them and that is …
