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PLEASE STOP!

It still amazes me today with all of the research and top coaches, scientist, nutritionist, etc. out there that the default workout for most people is still cardio. I was traveling recently and was working out in the hotel gym. I was the only one in there at first but soon after an overweight middle …

PLEASE STOP! Read More »

3 Top Fitness Pro’s Share Their Top Secrets for Optimizing Results!

Everyone is looking for the latest and greatest way to look and feel their best. We are marketed to on a daily basis of just how to do that and most of it is a complete joke! Instead of trying to sift through the BS I reached out to a few of the coaches that …

3 Top Fitness Pro’s Share Their Top Secrets for Optimizing Results! Read More »

World Class Coach Reveals Secrets to Lasting Health and Fat Loss

Today we are lucky to be joined by Robert DeVito. Not only is Robert a good friend of Laurel and I, he is an amazing coach. He has a couple very successful training studios in New Jersey, online programs and has written several books. His approach to how he works with his clients is great …

World Class Coach Reveals Secrets to Lasting Health and Fat Loss Read More »

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