Life is a grind. Life is hard. Life is difficult. In today’s society these are things that we don’t like to hear. As parents we are trying to expose our children to as little difficulty as possible. We don’t want them exposed to anything that is hard. We want to make it easier for them. …
I know many people who travel for a living. I traveled for 10 years weekly and am now back on the road about 5 times a quarter. When I traveled every week several years back I had to check myself to not go off the deep end and become unhealthy, ironically enough while working for …
It still amazes me today with all of the research and top coaches, scientist, nutritionist, etc. out there that the default workout for most people is still cardio. I was traveling recently and was working out in the hotel gym. I was the only one in there at first but soon after an overweight middle …
It’s always there, that voice telling you “It’s OK to skip today’s workout” “It’s OK to eat that junk I earned it” The voice is always there, it never goes away but it does come less and less if you refuse to listen to it. I will give you an example. I am traveling for …
Where are you at? How did you get there? These are simple questions but often ignored for too long making it real hard to course correct. For example have you all of sudden gained 20-30 pounds compared to where you were in high school or college? This is a simple example of not paying attention …
I wish we could all simply avoid stress but unfortunately it’s not possible but it is possible to find better ways to deal with it. On today’s Episode Laurel dives into the causes of stress and anxiety and how you can deal with it and not let it ruin your day. If you are feeling …
Time is one of the biggest issues people use as a challenge for them to implement a healthy lifestyle, whether it’s eating right or fitting in exercise. If you have been following us you know that living a healthy life is way more than just working out and being on a diet, way more! On …
Everyone is looking for the latest and greatest way to look and feel their best. We are marketed to on a daily basis of just how to do that and most of it is a complete joke! Instead of trying to sift through the BS I reached out to a few of the coaches that …
3 Top Fitness Pro’s Share Their Top Secrets for Optimizing Results! Read More »
Today we are lucky to be joined by Robert DeVito. Not only is Robert a good friend of Laurel and I, he is an amazing coach. He has a couple very successful training studios in New Jersey, online programs and has written several books. His approach to how he works with his clients is great …
World Class Coach Reveals Secrets to Lasting Health and Fat Loss Read More »
It seems like there is a division in society today between those that support the benefits of routines and having daily discipline and those that say that you should not live a life of structure. To me it seems funny that there is even a suggestion that some type of discipline and structure would not …
