Espresso Health Show
January 12, 2021

The Espresso Health Show: Immunity & COVID-19

ARE YOU IMMUNE? In these crazy times of pandemics and such, the best thing you…
January 8, 2021

3 Tips to Never Miss a Workout

I got this question from a client the other day, “what is the best way…
Fireside ChatsNutrition
January 7, 2021

Fireside Chat 8: Protein for Longevity/Anti-aging

One question I often answer with my clients is, "how do I combat aging?" The…
Espresso Health Show
January 5, 2021

The Espresso Health Show: Health Is Freedom!

We are back! We are jumping into 2021 and relaunching the Espresso Health Show podcast!…
Fireside Chats
December 31, 2020

Fireside Chat 7: Compliance to See Results

The seventh episode of my “Fireside Chats” Q/A series breaks down just how committed to…
Fireside Chats
December 18, 2020

Fireside Chat 6: Daily Habit for Success

In the sixth episode of my “Fireside Chats” Q/A series I reveal the secret to…
December 14, 2020

This is so overlooked

Throughout this whole pandemic, one of the things that has not gotten enough attention is…
December 10, 2020

Fasting: Is it Magic?

Fasting and intermittent fasting (IF) has been getting a lot of attention for the past…
Fireside Chats
December 9, 2020

Fireside Chat 5: The #1 Exercise/Workout

"What is the #1 exercise or workout you recommend?" It's a mistake to jump right…
December 9, 2020

I Wish This Would Change

We hear this all the time, without your health you have nothing, but if we…
Fireside ChatsHealth
December 2, 2020

Fireside Chat 4: The Key to Long-term Health/Weight Loss

It's a question I get all the time: "What is the key to long-term health…
December 2, 2020

Why Daily “Spore-based” Probiotics are Essential for your Gut

Gut health is vitally important and the research continues to mount on why that it…
November 25, 2020

Is this your best?

We are living in a time where we have it so easy we complain about…
Fireside ChatsHabits
November 25, 2020

Fireside Chat 3: The Non-Sexy Approach to Healthy Habits

In the third installment of my “Fireside Chats” Q/A series I tackle healthy habits and…
November 24, 2020

Boost Your Immunity with Black Seed Oil

I have been using Black seed oil for a while now and have been pleasantly…
November 24, 2020

What is Your Philosophy?

I have been reading a lot of The Stoics lately and really enjoy it. It…
November 19, 2020

What Have You Changed Since This Happened?

We are living in crazy times it seems between a pandemic and protests.  There is…
Fireside ChatsNutrition
November 18, 2020

Fireside Chat 2: Why I Don’t Recommend Diets

In the second installment of my "Fireside Chats" series I discuss nurition. In this series…
November 16, 2020

Do you think you move enough?

I have a nasty truth to tell you. If you are overweight it’s your fault,…
November 13, 2020

The Foundation

You never build a house without a foundation. You should approach your health in a…
Fireside Chats
November 12, 2020

Fireside Chat 1: Top Health Mistakes Made by Busy Professionals

Welcome to the first installment of my new Q/A series, "Fireside Chats." Here I'll be…
Espresso Health Show
October 30, 2020

31 Reflections on Health

Health shouldn’t be considered a luxury. Moving well should be a constant. Feeling good should…
October 29, 2020

Greek Salad Recipe

The Greek salad is a household favorite for lunch! It's great as a stand-alone side…
October 16, 2020

Grow or Die

Are you evolving? Are you growing? Are you getting better at something? I heard this…
October 2, 2020

Health is Freedom

I have written about the fact that without your health you really have nothing. When…
December 15, 2018

Life is a Grind-Embrace it and Win

Life is a grind. Life is hard. Life is difficult. In today’s society these are…
November 20, 2018

Traveling Can Be Brutal !

I know many people who travel for a living. I traveled for 10 years weekly…
November 6, 2018


It still amazes me today with all of the research and top coaches, scientist, nutritionist,…
October 31, 2018

Do Not Listen To It!

It’s always there, that voice telling you “It’s OK to skip today’s workout” “It’s OK…
October 26, 2018

You Have To Pay Attention!

Where are you at? How did you get there? These are simple questions but often…
Espresso Health ShowMindset
August 8, 2018

Stress and Anxiety Be Gone!

I wish we could all simply avoid stress but unfortunately it's not possible but it…
Espresso Health Show
August 1, 2018

No Time To Eat Healthy? Check This Out!

Time is one of the biggest issues people use as a challenge for them to…
Espresso Health Show
July 20, 2018

3 Top Fitness Pro’s Share Their Top Secrets for Optimizing Results!

Everyone is looking for the latest and greatest way to look and feel their best.…
Espresso Health Show
July 13, 2018

World Class Coach Reveals Secrets to Lasting Health and Fat Loss

Today we are lucky to be joined by Robert DeVito. Not only is Robert a…
May 18, 2018

Is it really necessary?

It seems like there is a division in society today between those that support the…
Espresso Health Show
May 18, 2018

Fat Loss Vs. Weight Loss Does the Scale Tell the truth?

Weight loss is one of the biggest goals people set no matter what time of…
May 18, 2018

Nutrition Myths and Solutions Part 1

Without a doubt nutrition is the subject that I get asked most about. It also…
May 18, 2018

Nutrition Myths and solutions Part 2

We ended our last blog with cleaning up the quality of your food as the…
March 18, 2018

3 Simple Hacks to Living Healthy!

I have said this before but when it comes to looking and feeling great, it’s…