September 10, 2021


Leadership Lifestyle Mindset The 3 words above are what makes circumstances in your life work…
July 12, 2021

The Health Dilemma

-Weight loss -Fat loss -Health -Mental Health All of the above are extremely important to…
July 12, 2021

The Components of Health

We are screwing this up. We have 2 things going on in society and they…
Fireside ChatsHealth
May 20, 2021

Fireside Chat: Simple Ways to Stay Healthy

What are simple things you can do to be healthy? This is ironic, but don't…
Espresso Health ShowHealth
May 18, 2021

The Espresso Health Show: How to Measure Your Progress

What does 5 months of progress look like? In today's episode, we review the last…
Fireside Chats
May 6, 2021

Fireside Chat 21: Why Do People Fail at Weight Loss?

Why do people fail at weight loss? There is no "right " or "perfect" way…
Espresso Health ShowHabits
May 4, 2021

The Espresso Health Show: Why People Struggle to Lose Weight & How to Fix It

Have you ever wondered why some people lose weight and some don't? In today's episode,…
Fireside ChatsHabits
April 28, 2021

Fireside Chat 18: Curve Bad Habits

Bad Habits! We all have them. It is said that up to 95% of how…
Espresso Health ShowMindset
April 27, 2021

The Espresso Health Show: Ken Miller Interview

Special guest! In this two-part episode, I interview Ken Miller. Ken has a unique background…
Espresso Health ShowMindset
April 13, 2021

The Espresso Health Show: What do you believe?

What do you believe? People underestimate how much their belief systems play a factor in…
Fireside ChatsNutrition
April 8, 2021

Fireside Chat 17: Eating Clean

Eating Clean? How do you do it? This is often a challenge for anyone trying…
Espresso Health ShowFitness
April 6, 2021

The Espresso Health Show: Gym Trivia

What does it all mean?? There are a bunch of terminologies that get thrown around and today…
Espresso Health ShowHabitsNutrition
March 31, 2021

The Espresso Health Show: The Grocery Store

Have you ever wondered what you should avoid at the grocery store? Are you eating…
Fireside ChatsFitness
March 26, 2021

Fireside Chat 16: What Exercises Should I Avoid?

What exercises should I avoid? This is a controversial question because as usual, it comes down…
Espresso Health ShowFitness
March 23, 2021

The Espresso Health Show: What Workout Should I do?

All things Workout: What workout should I do? There are unlimited ways you can set up…
Espresso Health ShowNutrition
March 16, 2021

Espresso Health Show: Food

Food! This is the biggest misunderstood topic in health and Fitness. Today we dive into…
Fireside Chats
March 11, 2021

Fireside Chat 14: Is a Coach Necessary?

"Is a coach necessary?" While, yes, success can be achieved through personal efforts, as a…
Espresso Health ShowHabits
March 9, 2021

Espresso Health Show: Staying Consistent with Health

Simple Keys to staying Consistent with health: Most people overcomplicate Health It always comes back to:…
Fireside ChatsMindset
March 5, 2021

Fireside Chat 13: What Separates those who Reach their Goals?

"What separates those who reach their goals from those who don't?" Starting a health and…
Espresso Health ShowMindset
March 2, 2021

The Espresso Health Show: Overcoming Fear

This week it's all about overcoming fear of Health & Wellness Goals. Topics Covered in…
Fireside Chats
February 25, 2021

Fireside Chat 12: Do You Need Supplements?

I'm often asked if supplements are necessary for daily health. My answer: yes and no.…
Espresso Health ShowHabits
February 23, 2021

The Espresso Health Show: The Secret to Living a Healthy Lifestyle

The Secret to Living a Healthy Lifestyle It's not what you think! Most people automatically…
February 19, 2021

Make Time for This

Time is one of the biggest challenges and excuses I hear as a coach. Not…
Fireside ChatsNutrition
February 18, 2021

Fireside Chat 11: #1 Thing to Change Body Composition

"What is the #1 thing that needs to be done to see body composition changes?"…
Espresso Health ShowFitnessHealth
February 16, 2021

The Espresso Health Show: Losing your Mojo

Losing your Mojo in health and fitness: It happens to the best of us! Do…
February 12, 2021

The Case for a Home Gym

I have either worked in gyms, owned gyms or been a vendor that supports gyms…
Fireside Chats
February 11, 2021

Fireside Chat 10: Getting Results

Results! Do you ever wonder what is the difference between people who get great results vs. people…
Espresso Health Show
February 9, 2021

The Espresso Health Show: Positive Self Talk

Believe it or not, the way you speak to yourself matters. In today's episode: What…
February 8, 2021

The Never Ending Journey

Self-improvement is a never ending journey. This is tough as it requires diligence and commitment.…
Espresso Health Show
February 2, 2021

The Espresso Health Show: Things to Consider when Starting a Fitness Program

If you're intimidated by your gym or training program, you won't last to see your…
Fireside Chats
January 28, 2021

Fireside Chat 9: Setting Fitness Goals

"What is the best way to set fitness goals?" Approaching fitness as a whole can…
Espresso Health Show
January 26, 2021

The Espresso Health Show: Strength & Longevity

Strength is the key to longevity but few talk about it or address it properly.…
Espresso Health Show
January 12, 2021

The Espresso Health Show: Immunity & COVID-19

ARE YOU IMMUNE? In these crazy times of pandemics and such, the best thing you…
January 8, 2021

3 Tips to Never Miss a Workout

I got this question from a client the other day, “what is the best way…
Fireside ChatsNutrition
January 7, 2021

Fireside Chat 8: Protein for Longevity/Anti-aging

One question I often answer with my clients is, "how do I combat aging?" The…
Espresso Health Show
January 5, 2021

The Espresso Health Show: Health Is Freedom!

We are back! We are jumping into 2021 and relaunching the Espresso Health Show podcast!…
Fireside Chats
December 31, 2020

Fireside Chat 7: Compliance to See Results

The seventh episode of my “Fireside Chats” Q/A series breaks down just how committed to…
Fireside Chats
December 18, 2020

Fireside Chat 6: Daily Habit for Success

In the sixth episode of my “Fireside Chats” Q/A series I reveal the secret to…
December 14, 2020

This is so overlooked

Throughout this whole pandemic, one of the things that has not gotten enough attention is…
December 10, 2020

Fasting: Is it Magic?

Fasting and intermittent fasting (IF) has been getting a lot of attention for the past…
Fireside Chats
December 9, 2020

Fireside Chat 5: The #1 Exercise/Workout

"What is the #1 exercise or workout you recommend?" It's a mistake to jump right…
December 9, 2020

I Wish This Would Change

We hear this all the time, without your health you have nothing, but if we…
Fireside ChatsHealth
December 2, 2020

Fireside Chat 4: The Key to Long-term Health/Weight Loss

It's a question I get all the time: "What is the key to long-term health…
December 2, 2020

Why Daily “Spore-based” Probiotics are Essential for your Gut

Gut health is vitally important and the research continues to mount on why that it…
November 25, 2020

Is this your best?

We are living in a time where we have it so easy we complain about…
Fireside ChatsHabits
November 25, 2020

Fireside Chat 3: The Non-Sexy Approach to Healthy Habits

In the third installment of my “Fireside Chats” Q/A series I tackle healthy habits and…
November 24, 2020

Boost Your Immunity with Black Seed Oil

I have been using Black seed oil for a while now and have been pleasantly…
November 24, 2020

What is Your Philosophy?

I have been reading a lot of The Stoics lately and really enjoy it. It…
November 19, 2020

What Have You Changed Since This Happened?

We are living in crazy times it seems between a pandemic and protests.  There is…
Fireside ChatsNutrition
November 18, 2020

Fireside Chat 2: Why I Don’t Recommend Diets

In the second installment of my "Fireside Chats" series I discuss nurition. In this series…
November 16, 2020

Do you think you move enough?

I have a nasty truth to tell you. If you are overweight it’s your fault,…
November 13, 2020

The Foundation

You never build a house without a foundation. You should approach your health in a…
Fireside Chats
November 12, 2020

Fireside Chat 1: Top Health Mistakes Made by Busy Professionals

Welcome to the first installment of my new Q/A series, "Fireside Chats." Here I'll be…
Espresso Health Show
October 30, 2020

31 Reflections on Health

Health shouldn’t be considered a luxury. Moving well should be a constant. Feeling good should…
October 29, 2020

Greek Salad Recipe

The Greek salad is a household favorite for lunch! It's great as a stand-alone side…
October 16, 2020

Grow or Die

Are you evolving? Are you growing? Are you getting better at something? I heard this…
October 2, 2020

Health is Freedom

I have written about the fact that without your health you really have nothing. When…
December 15, 2018

Life is a Grind-Embrace it and Win

Life is a grind. Life is hard. Life is difficult. In today’s society these are…
November 20, 2018

Traveling Can Be Brutal !

I know many people who travel for a living. I traveled for 10 years weekly…
November 6, 2018


It still amazes me today with all of the research and top coaches, scientist, nutritionist,…
October 31, 2018

Do Not Listen To It!

It’s always there, that voice telling you “It’s OK to skip today’s workout” “It’s OK…
October 26, 2018

You Have To Pay Attention!

Where are you at? How did you get there? These are simple questions but often…
Espresso Health ShowMindset
August 8, 2018

Stress and Anxiety Be Gone!

I wish we could all simply avoid stress but unfortunately it's not possible but it…
Espresso Health Show
August 1, 2018

No Time To Eat Healthy? Check This Out!

Time is one of the biggest issues people use as a challenge for them to…
Espresso Health Show
July 20, 2018

3 Top Fitness Pro’s Share Their Top Secrets for Optimizing Results!

Everyone is looking for the latest and greatest way to look and feel their best.…
Espresso Health Show
July 13, 2018

World Class Coach Reveals Secrets to Lasting Health and Fat Loss

Today we are lucky to be joined by Robert DeVito. Not only is Robert a…
May 18, 2018

Is it really necessary?

It seems like there is a division in society today between those that support the…
Espresso Health Show
May 18, 2018

Fat Loss Vs. Weight Loss Does the Scale Tell the truth?

Weight loss is one of the biggest goals people set no matter what time of…
May 18, 2018

Nutrition Myths and Solutions Part 1

Without a doubt nutrition is the subject that I get asked most about. It also…
May 18, 2018

Nutrition Myths and solutions Part 2

We ended our last blog with cleaning up the quality of your food as the…
March 18, 2018

3 Simple Hacks to Living Healthy!

I have said this before but when it comes to looking and feeling great, it’s…