Mindset

The Slight Edge

I just finished reading a book called, you guessed it, “The Slight Edge”. Unlike most professional development books, it was straight forward with no mumbo

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Fitness

Muscle is the key to longevity

To this day when you hear the term “build muscle” a vision of some muscle-bound bodybuilder is what comes to most people’s minds. It’s unfortunate

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Habits

Routines

We live a relatively regimented life and most people we know either can’t relate or make fun of the way we live. If you know

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Habits

Self Talk

Stop talking to yourself that way Believe it or not the way you talk to yourself has a huge impact on your future.  Self-talk can

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Nutrition

Nutrition- Should You Care?

I haven’t written about nutrition lately but we are nearing the end of the year which means people are thinking about that New Year’s resolution

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Mindset

What is Essentialism?

Do What Is Essential There was a great book written called “Essentialism- The Disciplined Pursuit of Less” by Greg McKeown. It was one of those

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Mindset

Food- Get Honest

Food without a doubt, is the biggest challenge when it comes to getting healthy or losing weight.  I have heard or seen every excuse possible

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Lifestyle

Unplug For Health

We live in a hyper connected world today and for all of the good technology has afforded us I am one of those people that

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Habits

The One Thing

What is the one thing you know you should be doing to improve your health or life? Obviously, we all have many areas we could

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Health

Why you need a coach

I am a coach so you may be thinking, “of course you would say this”. There is more to this than that and if you

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Health

Recovery

Recovery is a hot topic these days in the health and fitness world as it should be. I think recovery is a broad subject, therefore,

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Habits

One Year

Anything in your life that needs to change takes long term effort. Most people want to do a plan for 4, 6 or 12 weeks

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Habits

It takes courage to change

Change is hard. I don’t know too many who like to make drastic changes in their lives. It’s understandable. For the most part, we are

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