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Espresso Health Show
January 12, 2021
The Espresso Health Show: Immunity & COVID-19
ARE YOU IMMUNE? In these crazy times of pandemics and such, the best thing you…
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Fitness
Habits
January 8, 2021
3 Tips to Never Miss a Workout
I got this question from a client the other day, “what is the best way…
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Fireside Chats
Nutrition
January 7, 2021
Fireside Chat 8: Protein for Longevity/Anti-aging
One question I often answer with my clients is, "how do I combat aging?" The…
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Espresso Health Show
January 5, 2021
The Espresso Health Show: Health Is Freedom!
We are back! We are jumping into 2021 and relaunching the Espresso Health Show podcast!…
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Fireside Chats
December 31, 2020
Fireside Chat 7: Compliance to See Results
The seventh episode of my “Fireside Chats” Q/A series breaks down just how committed to…
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Fireside Chats
December 18, 2020
Fireside Chat 6: Daily Habit for Success
In the sixth episode of my “Fireside Chats” Q/A series I reveal the secret to…
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Health
December 14, 2020
This is so overlooked
Throughout this whole pandemic, one of the things that has not gotten enough attention is…
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Nutrition
December 10, 2020
Fasting: Is it Magic?
Fasting and intermittent fasting (IF) has been getting a lot of attention for the past…
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Fireside Chats
December 9, 2020
Fireside Chat 5: The #1 Exercise/Workout
"What is the #1 exercise or workout you recommend?" It's a mistake to jump right…
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Health
Mindset
December 9, 2020
I Wish This Would Change
We hear this all the time, without your health you have nothing, but if we…
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Fireside Chats
Health
December 2, 2020
Fireside Chat 4: The Key to Long-term Health/Weight Loss
It's a question I get all the time: "What is the key to long-term health…
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Health
Nutrition
December 2, 2020
Why Daily “Spore-based” Probiotics are Essential for your Gut
Gut health is vitally important and the research continues to mount on why that it…
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Mindset
November 25, 2020
Is this your best?
We are living in a time where we have it so easy we complain about…
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Fireside Chats
Habits
November 25, 2020
Fireside Chat 3: The Non-Sexy Approach to Healthy Habits
In the third installment of my “Fireside Chats” Q/A series I tackle healthy habits and…
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Health
Nutrition
November 24, 2020
Boost Your Immunity with Black Seed Oil
I have been using Black seed oil for a while now and have been pleasantly…
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Habits
Mindset
November 24, 2020
What is Your Philosophy?
I have been reading a lot of The Stoics lately and really enjoy it. It…
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Mindset
November 19, 2020
What Have You Changed Since This Happened?
We are living in crazy times it seems between a pandemic and protests. There is…
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Fireside Chats
Nutrition
November 18, 2020
Fireside Chat 2: Why I Don’t Recommend Diets
In the second installment of my "Fireside Chats" series I discuss nurition. In this series…
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Fitness
Habits
Mindset
November 16, 2020
Do you think you move enough?
I have a nasty truth to tell you. If you are overweight it’s your fault,…
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Mindset
November 13, 2020
The Foundation
You never build a house without a foundation. You should approach your health in a…
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Fireside Chats
November 12, 2020
Fireside Chat 1: Top Health Mistakes Made by Busy Professionals
Welcome to the first installment of my new Q/A series, "Fireside Chats." Here I'll be…
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Espresso Health Show
October 30, 2020
31 Reflections on Health
Health shouldn’t be considered a luxury. Moving well should be a constant. Feeling good should…
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Nutrition
October 29, 2020
Greek Salad Recipe
The Greek salad is a household favorite for lunch! It's great as a stand-alone side…
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Fitness
Habits
Mindset
October 16, 2020
Grow or Die
Are you evolving? Are you growing? Are you getting better at something? I heard this…
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Health
Mindset
October 2, 2020
Health is Freedom
I have written about the fact that without your health you really have nothing. When…
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Mindset
December 15, 2018
Life is a Grind-Embrace it and Win
Life is a grind. Life is hard. Life is difficult. In today’s society these are…
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Health
November 20, 2018
Traveling Can Be Brutal !
I know many people who travel for a living. I traveled for 10 years weekly…
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Fitness
November 6, 2018
PLEASE STOP!
It still amazes me today with all of the research and top coaches, scientist, nutritionist,…
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Mindset
October 31, 2018
Do Not Listen To It!
It’s always there, that voice telling you “It’s OK to skip today’s workout” “It’s OK…
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Health
Mindset
October 26, 2018
You Have To Pay Attention!
Where are you at? How did you get there? These are simple questions but often…
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Espresso Health Show
Mindset
August 8, 2018
Stress and Anxiety Be Gone!
I wish we could all simply avoid stress but unfortunately it's not possible but it…
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Espresso Health Show
August 1, 2018
No Time To Eat Healthy? Check This Out!
Time is one of the biggest issues people use as a challenge for them to…
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Espresso Health Show
July 20, 2018
3 Top Fitness Pro’s Share Their Top Secrets for Optimizing Results!
Everyone is looking for the latest and greatest way to look and feel their best.…
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Espresso Health Show
July 13, 2018
World Class Coach Reveals Secrets to Lasting Health and Fat Loss
Today we are lucky to be joined by Robert DeVito. Not only is Robert a…
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Mindset
May 18, 2018
Is it really necessary?
It seems like there is a division in society today between those that support the…
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Espresso Health Show
May 18, 2018
Fat Loss Vs. Weight Loss Does the Scale Tell the truth?
Weight loss is one of the biggest goals people set no matter what time of…
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Nutrition
May 18, 2018
Nutrition Myths and Solutions Part 1
Without a doubt nutrition is the subject that I get asked most about. It also…
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Nutrition
May 18, 2018
Nutrition Myths and solutions Part 2
We ended our last blog with cleaning up the quality of your food as the…
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Habits
March 18, 2018
3 Simple Hacks to Living Healthy!
I have said this before but when it comes to looking and feeling great, it’s…
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About Damon
Executive Health Coaching
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