Lifestyle
Never Set A New Year’s Resolution Again
On one hand I get resolutions as a New Year can feel like a new opportunity to make some necessary changes. The problem with them
December 29, 2021
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Mindset
The Slight Edge
I just finished reading a book called, you guessed it, “The Slight Edge”. Unlike most professional development books, it was straight forward with no mumbo
December 21, 2021
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Fitness
Muscle is the key to longevity
To this day when you hear the term “build muscle” a vision of some muscle-bound bodybuilder is what comes to most people’s minds. It’s unfortunate
December 17, 2021
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Habits
Routines
We live a relatively regimented life and most people we know either can’t relate or make fun of the way we live. If you know
December 15, 2021
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Habits
Self Talk
Stop talking to yourself that way Believe it or not the way you talk to yourself has a huge impact on your future. Self-talk can
December 10, 2021
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Nutrition
Nutrition- Should You Care?
I haven’t written about nutrition lately but we are nearing the end of the year which means people are thinking about that New Year’s resolution
December 8, 2021
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Mindset
What is Essentialism?
Do What Is Essential There was a great book written called “Essentialism- The Disciplined Pursuit of Less” by Greg McKeown. It was one of those
December 6, 2021
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Mindset
Food- Get Honest
Food without a doubt, is the biggest challenge when it comes to getting healthy or losing weight. I have heard or seen every excuse possible
December 3, 2021
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Mindset
How Do You Develop a Strong Mindset?
I don’t think there is one answer to that question. I also think there are many different ways to do it and it will be
December 1, 2021
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Lifestyle
Unplug For Health
We live in a hyper connected world today and for all of the good technology has afforded us I am one of those people that
November 29, 2021
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Habits
The One Thing
What is the one thing you know you should be doing to improve your health or life? Obviously, we all have many areas we could
November 26, 2021
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Health
Why you need a coach
I am a coach so you may be thinking, “of course you would say this”. There is more to this than that and if you
November 22, 2021
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Health
Recovery
Recovery is a hot topic these days in the health and fitness world as it should be. I think recovery is a broad subject, therefore,
November 19, 2021
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Habits
One Year
Anything in your life that needs to change takes long term effort. Most people want to do a plan for 4, 6 or 12 weeks
November 17, 2021
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Habits
It takes courage to change
Change is hard. I don’t know too many who like to make drastic changes in their lives. It’s understandable. For the most part, we are
November 17, 2021
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