October 16, 2020

Grow or Die

Are you evolving? Are you growing? Are you getting better at something? I heard this…
October 2, 2020

Health is Freedom

I have written about the fact that without your health you really have nothing. When…
December 15, 2018

Life is a Grind-Embrace it and Win

Life is a grind. Life is hard. Life is difficult. In today’s society these are…
November 20, 2018

Traveling Can Be Brutal !

I know many people who travel for a living. I traveled for 10 years weekly…
November 6, 2018


It still amazes me today with all of the research and top coaches, scientist, nutritionist,…
October 31, 2018

Do Not Listen To It!

It’s always there, that voice telling you “It’s OK to skip today’s workout” “It’s OK…
October 26, 2018

You Have To Pay Attention!

Where are you at? How did you get there? These are simple questions but often…
Espresso Health ShowMindset
August 8, 2018

Stress and Anxiety Be Gone!

I wish we could all simply avoid stress but unfortunately it's not possible but it…
Espresso Health Show
August 1, 2018

No Time To Eat Healthy? Check This Out!

Time is one of the biggest issues people use as a challenge for them to…
Espresso Health Show
July 20, 2018

3 Top Fitness Pro’s Share Their Top Secrets for Optimizing Results!

Everyone is looking for the latest and greatest way to look and feel their best.…
Espresso Health Show
July 13, 2018

World Class Coach Reveals Secrets to Lasting Health and Fat Loss

Today we are lucky to be joined by Robert DeVito. Not only is Robert a…
May 18, 2018

Is it really necessary?

It seems like there is a division in society today between those that support the…
Espresso Health Show
May 18, 2018

Fat Loss Vs. Weight Loss Does the Scale Tell the truth?

Weight loss is one of the biggest goals people set no matter what time of…
May 18, 2018

Nutrition Myths and Solutions Part 1

Without a doubt nutrition is the subject that I get asked most about. It also…
May 18, 2018

Nutrition Myths and solutions Part 2

We ended our last blog with cleaning up the quality of your food as the…
March 18, 2018

3 Simple Hacks to Living Healthy!

I have said this before but when it comes to looking and feeling great, it’s…