What rules do you need to have to be in great shape? There is no right answer to this but I will give you my thoughts. #1 You have to have a standard What I mean by that is you have to give a shit about your health. Sadly, most people don’t. I am going …
Try these 3 Non-Negotiable Health Tips to Look and Feel Amazing Read More »
What does 5 months of progress look like? In today’s episode, we review the last 5 months of Laurel’s training plan and the amazing results she has accomplished. We also discuss what it takes or doesn’t take to get results. The answers will surprise you. Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.
Have you ever wondered why some people lose weight and some don’t? In today’s episode, we cover the reasons why people struggle but more importantly how to fix it and lose weight We cover: The reasons people fail How to fix it How to simplify weight loss Easy strategies that you can implement into your …
The Espresso Health Show: Why People Struggle to Lose Weight & How to Fix It Read More »
Special guest! In this two-part episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics. We …
What do you believe? People underestimate how much their belief systems play a factor in reaching their health and fitness goals Today we discuss: Why Beliefs shape your destiny How to find yours Tips and strategies on how to create a positive belief system Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.
What does it all mean?? There are a bunch of terminologies that get thrown around and today we clear it all up. This will help you figure out what’s best for you when working on your own programs. Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.
Have you ever wondered what you should avoid at the grocery store? Are you eating things you shouldn’t? Between all the marketing and BS it’s hard to do make the right choice. In today’s episode, we break down how to get the best fuel at the grocery store. This is one is important, don’t miss …
All things Workout: What workout should I do? There are unlimited ways you can set up workout plans but how do you know which one is right for you? In today’s episode we cover: Different styles of workouts Goal specific programs Cardio HIIT Strength training HYpertrophy How you should choose your program Much more… Listen on the …
The Espresso Health Show: What Workout Should I do? Read More »
Food! This is the biggest misunderstood topic in health and Fitness. Today we dive into what certain people’s diets consist of, including mine, and what foods make those up. We will discuss: Benefits of certain foods To meal prep or not? How strict do you need to be? Is there such a thing as bad food? Simple… Listen …
Simple Keys to staying Consistent with health: Most people overcomplicate Health It always comes back to: -The fundamentals -Mindset -Accountability We drill into these 3 and many more. Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.
