Espresso Health Show

The Espresso Health Show: How to Measure Your Progress

What does 5 months of progress look like? In today’s episode, we review the last 5 months of Laurel’s training plan and the amazing results she has accomplished. We also discuss what it takes or doesn’t take to get results. The answers will surprise you. Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.

The Espresso Health Show: Why People Struggle to Lose Weight & How to Fix It

Have you ever wondered why some people lose weight and some don’t? In today’s episode, we cover the reasons why people struggle but more importantly how to fix it and lose weight We cover: The reasons people fail How to fix it How to simplify weight loss Easy strategies that you can implement into your …

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The Espresso Health Show: Ken Miller Interview

Special guest! In this two-part episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics. We …

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The Espresso Health Show: The Grocery Store

Have you ever wondered what you should avoid at the grocery store? Are you eating things you shouldn’t? Between all the marketing and BS it’s hard to do make the right choice. In today’s episode, we break down how to get the best fuel at the grocery store. This is one is important, don’t miss …

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The Espresso Health Show: What Workout Should I do?

All things Workout: What workout should I do? There are unlimited ways you can set up workout plans but how do you know which one is right for you? In today’s episode we cover: Different styles of workouts Goal specific programs Cardio HIIT Strength training HYpertrophy How you should choose your program Much more… Listen on the …

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The Espresso Health Show: Overcoming Fear

This week it’s all about overcoming fear of Health & Wellness Goals. Topics Covered in this episode: – Being Brave – Visualizing – Recognizing Fear – Turn off things that promote fear – Replace the bad with the good – Fear of Snakes – Fear of leaving a social circle – Fear of failure – …

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