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Espresso Health Show

The Espresso Health Show: Overcoming Fear

This week it’s all about overcoming fear of Health & Wellness Goals. Topics Covered in this episode: – Being Brave – Visualizing – Recognizing Fear – Turn off things that promote fear – Replace the bad with the good – Fear of Snakes – Fear of leaving a social circle – Fear of failure – …

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The Espresso Health Show: The Secret to Living a Healthy Lifestyle

The Secret to Living a Healthy Lifestyle It’s not what you think! Most people automatically think it’s all about working out and eating right. While those are necessary they are only a piece of the puzzle. Today we dig into the missing ingredients that will help you live that healthy lifestyle permanently.   Listen on …

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The Espresso Health Show: Losing your Mojo

Losing your Mojo in health and fitness: It happens to the best of us! Do you ever feel like not working out? Do you feel like eating whatever you want? Are you just not “into” being healthy? You are not alone.  Here’s the good news. In today’s episode, we cover why and how it happens but more importantly how …

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The Espresso Health Show: Positive Self Talk

Believe it or not, the way you speak to yourself matters. In today’s episode: What is positive self talk? Why negative self-talk is so damaging How to recognize negative self-talk Examples of clients who have changed their health around just by using these simple tips Simple strategies to implement today so you can improve your …

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The Espresso Health Show: Things to Consider when Starting a Fitness Program

If you’re intimidated by your gym or training program, you won’t last to see your goals. That said , there’s a few things to consider when starting a new fitness program to ensure your success long-term: -Figure out your why-what are you looking to accomplish? -What are you able to commit to? -Where and should …

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The Espresso Health Show: Immunity & COVID-19

ARE YOU IMMUNE? In these crazy times of pandemics and such, the best thing you can do is focus on having a strong immune system. Unfortunately, no one is talking about it. In today’s episode of the Espresso Health Show we dig into: -Why having a strong immune system is important -How to build strong immunity -Why …

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The Espresso Health Show: Health Is Freedom!

We are back! We are jumping into 2021 and relaunching the Espresso Health Show podcast! In this episode we cover: -Why Health equals freedom -Why we are back -Laurel’s upcoming series and why she is doing it -Why 2021 is going to be about getting your health back or losing it altogether And much more! …

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