Fireside Chats

Fireside Chat 21: Why Do People Fail at Weight Loss?

Why do people fail at weight loss? There is no “right ” or “perfect” way to lose weight but many people set themselves up for failure. Watch this week’s Fireside Chat to see find out simple tips to avoid common mistakes. In this series I answer some of your most common health questions from the …

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Fireside Chat 16: What Exercises Should I Avoid?

What exercises should I avoid? This is a controversial question because as usual, it comes down to the individual. There are things you should avoid and someone else shouldn’t. What that means for you in this week’s Fireside Chat.   In this series I answer some of your most common health questions from the comfort of …

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Fireside Chat 13: What Separates those who Reach their Goals?

“What separates those who reach their goals from those who don’t?” Starting a health and fitness journey can be frustrating when you have an end goal in mind but can’t visualize how to get there. But it’s not a path you walk alone. Those who do succeed in reaching their goals have two factors in …

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Fireside Chat 12: Do You Need Supplements?

I’m often asked if supplements are necessary for daily health. My answer: yes and no. I explain why in this week’s Fireside Chat. In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, join my email list and ask away.

Fireside Chat 11: #1 Thing to Change Body Composition

“What is the #1 thing that needs to be done to see body composition changes?” One of the biggest misconceptions in health and fitness is that workouts alone can change your physique. While working out does keep your body healthy and enhance body changes, I emphasize all my clients focus on this one key factor …

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Fireside Chat 10: Getting Results

Results! Do you ever wonder what is the difference between people who get great results vs. people that fail over and over? In today’s Fireside Chat I cover the 2 main factors that people that reach their goals do consistently. It’s not what you think. In this series I answer some of your most common health questions …

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