January 8, 2021
3 Tips to Never Miss a Workout
I got this question from a client the other day, “what is the best way…
Read More
November 16, 2020
Do you think you move enough?
I have a nasty truth to tell you. If you are overweight it’s your fault,…
Read More
October 16, 2020
Grow or Die
Are you evolving? Are you growing? Are you getting better at something? I heard this…
Read More
November 6, 2018
PLEASE STOP!
It still amazes me today with all of the research and top coaches, scientist, nutritionist,…
Read More
