April 6, 2021
The Espresso Health Show: Gym Trivia
What does it all mean?? There are a bunch of terminologies that get thrown around and today…
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March 26, 2021
Fireside Chat 16: What Exercises Should I Avoid?
What exercises should I avoid? This is a controversial question because as usual, it comes down…
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March 23, 2021
The Espresso Health Show: What Workout Should I do?
All things Workout: What workout should I do? There are unlimited ways you can set up…
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February 16, 2021
The Espresso Health Show: Losing your Mojo
Losing your Mojo in health and fitness: It happens to the best of us! Do…
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February 12, 2021
The Case for a Home Gym
I have either worked in gyms, owned gyms or been a vendor that supports gyms…
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January 8, 2021
3 Tips to Never Miss a Workout
I got this question from a client the other day, “what is the best way…
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November 16, 2020
Do you think you move enough?
I have a nasty truth to tell you. If you are overweight it’s your fault,…
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October 16, 2020
Grow or Die
Are you evolving? Are you growing? Are you getting better at something? I heard this…
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November 6, 2018
PLEASE STOP!
It still amazes me today with all of the research and top coaches, scientist, nutritionist,…
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