I recently had a reader ask me to write about this and was wondering if they were one and the same. No, they are not but there certainly is some crossover. When l was doing a little research on the topic, I was surprised by the definitions of each. You can see below that they are …
Discipline and consistency are they the same thing? Read More »
We live a relatively regimented life and most people we know either can’t relate or make fun of the way we live. If you know me at all you know I don’t care what you think, seriously I don’t. I have trained people with net worth’s of over 50 million dollars and I treat them …
Stop talking to yourself that way Believe it or not the way you talk to yourself has a huge impact on your future. Self-talk can be good or bad. It can push you forward or hold you back. It may seem like mumbo jumbo but its true. I bet you can even identify someone you …
What is the one thing you know you should be doing to improve your health or life? Obviously, we all have many areas we could improve on but what would happen if you got laser focused on that one thing that would make you better? Gary Keller wrote a bestselling book on this exact subject …
Anything in your life that needs to change takes long term effort. Most people want to do a plan for 4, 6 or 12 weeks and be done with it. Imagine if you committed to change for a year. What would that look like? You can pick any area of life such as fat loss, …
Change is hard. I don’t know too many who like to make drastic changes in their lives. It’s understandable. For the most part, we are creatures of habit. I get it. We usually choose comfort over hardship and who wouldn’t. But is it serving you well? I doubt it. It takes courage to change. It …
Healthy habits are extremely important to living a quality life but many people struggle with this and I can empathize as it is difficult in today’s crazy world. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle The famous quote above sums habits up perfectly. I read a …
What is important? You need to define this, most people don’t. Is it money? Is it family? Is it health? Is it your relationships? You could argue that all of those are important. I think they are but some people have a different set of values that deem what’s important to them and that is …
Believe it or not getting sun and getting outside for most people is a challenge. I know people that the only sun they get is going from their home or work to their car. The rest of the time is spent indoors. For a while the sun got a bad rap due to a rise …
Sometimes people think they have your best interest at heart but advise you the wrong way. In many instances they don’t want you to get hurt, not physically but emotionally. It’s coming from a good place but not doing you any favors. Other times people simply do not want you to better yourself. It sounds …
