March 31, 2021
The Espresso Health Show: The Grocery Store
Have you ever wondered what you should avoid at the grocery store? Are you eating…
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March 9, 2021
Espresso Health Show: Staying Consistent with Health
Simple Keys to staying Consistent with health: Most people overcomplicate Health It always comes back to:…
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February 23, 2021
The Espresso Health Show: The Secret to Living a Healthy Lifestyle
The Secret to Living a Healthy Lifestyle It's not what you think! Most people automatically…
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February 19, 2021
Make Time for This
Time is one of the biggest challenges and excuses I hear as a coach. Not…
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January 8, 2021
3 Tips to Never Miss a Workout
I got this question from a client the other day, “what is the best way…
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November 25, 2020
Fireside Chat 3: The Non-Sexy Approach to Healthy Habits
In the third installment of my “Fireside Chats” Q/A series I tackle healthy habits and…
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November 24, 2020
What is Your Philosophy?
I have been reading a lot of The Stoics lately and really enjoy it. It…
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November 16, 2020
Do you think you move enough?
I have a nasty truth to tell you. If you are overweight it’s your fault,…
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October 16, 2020
Grow or Die
Are you evolving? Are you growing? Are you getting better at something? I heard this…
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March 18, 2018
3 Simple Hacks to Living Healthy!
I have said this before but when it comes to looking and feeling great, it’s…
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