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Muscle is the key to longevity

To this day when you hear the term “build muscle” a vision of some muscle-bound bodybuilder is what comes to most people’s minds. It’s unfortunate because building muscle is the key to many, many things including longevity. Longevity means different things to each of us but for clarity here is the definition from webster’s dictionary: …

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Recovery is a hot topic these days in the health and fitness world as it should be. I think recovery is a broad subject, therefore, lets define it for our purposes today. “Recovery from exercise refers to the time period between the end of a bout of exercise and the subsequent return to a resting or …

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Freedom or Prison

What is freedom and why is it important? Here are a few definitions: “The power or right to act, speak, or think as one wants without hindrance or restraint.” “Absence of subjection to foreign domination or despotic government.” “The state of not being imprisoned or enslaved.” “The state of being physically unrestricted and able to …

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Be a Rebel

What works for me might not work for you and vice versa. In today’s crazy world of compliance, I think it’s important to point this out.  Why should you have to be just like everyone else? The answer is you don’t. I have written about this before but I will say it again, in today’s …

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