February 16, 2021
The Espresso Health Show: Losing your Mojo
Losing your Mojo in health and fitness: It happens to the best of us! Do…
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December 14, 2020
This is so overlooked
Throughout this whole pandemic, one of the things that has not gotten enough attention is…
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December 9, 2020
I Wish This Would Change
We hear this all the time, without your health you have nothing, but if we…
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December 2, 2020
Fireside Chat 4: The Key to Long-term Health/Weight Loss
It's a question I get all the time: "What is the key to long-term health…
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December 2, 2020
Why Daily “Spore-based” Probiotics are Essential for your Gut
Gut health is vitally important and the research continues to mount on why that it…
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November 24, 2020
Boost Your Immunity with Black Seed Oil
I have been using Black seed oil for a while now and have been pleasantly…
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October 2, 2020
Health is Freedom
I have written about the fact that without your health you really have nothing. When…
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November 20, 2018
Traveling Can Be Brutal !
I know many people who travel for a living. I traveled for 10 years weekly…
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October 26, 2018
You Have To Pay Attention!
Where are you at? How did you get there? These are simple questions but often…
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