Freedom or Prison

What is freedom and why is it important? Here are a few definitions: “The power or right to act, speak, or think as one wants without hindrance or restraint.” “Absence of subjection to foreign domination or despotic government.” “The state of not being imprisoned or enslaved.” “The state of being physically unrestricted and able to …

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Be a Rebel

What works for me might not work for you and vice versa. In today’s crazy world of compliance, I think it’s important to point this out.  Why should you have to be just like everyone else? The answer is you don’t. I have written about this before but I will say it again, in today’s …

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Do the Work

I have a shirt that says “Do the work” I don’t think that is a popular slogan these days. We want things easy. Let’s be honest, things are easy. You need something and it’s delivered in 2 days without leaving your house. You need to know something, google it and in 10 seconds you have …

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The Espresso Health Show: How to Measure Your Progress

What does 5 months of progress look like? In today’s episode, we review the last 5 months of Laurel’s training plan and the amazing results she has accomplished. We also discuss what it takes or doesn’t take to get results. The answers will surprise you. Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.

Would you like more time, less stress and more energy?
Grab the Free Report on how to do just that. Learn:
  1. How to easily add an hour to your day
  2. Reduce your stress level while still being productive
  3. Simplify your nutrition that will help keep energy levels at their peak all day long!

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