What is freedom and why is it important? Here are a few definitions: “The power or right to act, speak, or think as one wants without hindrance or restraint.” “Absence of subjection to foreign domination or despotic government.” “The state of not being imprisoned or enslaved.” “The state of being physically unrestricted and able to …
What works for me might not work for you and vice versa. In today’s crazy world of compliance, I think it’s important to point this out. Why should you have to be just like everyone else? The answer is you don’t. I have written about this before but I will say it again, in today’s …
That is a weird statement but it is true. Too many of us are waiting for the perfect time, moment or situation to make our next move. It’s a lie we tell ourselves to keep from taking the action needed to move our lives forward. We all do it, I have done it more times …
Are you responsible for your results? This should be a cut and dry answer, yes. For some crazy reason we are living in a time where too many people don’t agree with this. I know people who are overweight and actually believe it has nothing to do with the way they live their life. Personal …
What does it mean to be free today? Are we losing our way? Has a virus been able to wipeout common sense? Has it divided families? Yes, yes it has. This isn’t about a vaccine. 78% of people in hospitals due to covid were/are overweight. That is not fat shaming it is a statistical fact. …
I have a shirt that says “Do the work” I don’t think that is a popular slogan these days. We want things easy. Let’s be honest, things are easy. You need something and it’s delivered in 2 days without leaving your house. You need to know something, google it and in 10 seconds you have …
-Weight loss -Fat loss -Health -Mental Health All of the above are extremely important to living a good life. Most people would agree. The crazy thing about health is this, we are unhealthiest as a nation as we have ever been, yet we have more access to just about anything when it comes to getting …
We are screwing this up. We have 2 things going on in society and they are both wrong when it comes to health. The first part that is wrong is people eat nothing but garbage and do not move or workout. This does know one any good. The second part is doing either extreme diets …
What are simple things you can do to be healthy? This is ironic, but don’t complicate it! That is the big mistake. Do the little things consistently and you will see results. In this series I answer some of your most common health questions from the comfort of my living room. To submit your own …
What does 5 months of progress look like? In today’s episode, we review the last 5 months of Laurel’s training plan and the amazing results she has accomplished. We also discuss what it takes or doesn’t take to get results. The answers will surprise you. Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.
