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Recovery is a hot topic these days in the health and fitness world as it should be. I think recovery is a broad subject, therefore, lets define it for our purposes today. “Recovery from exercise refers to the time period between the end of a bout of exercise and the subsequent return to a resting or …

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The Practice

Doing things day in and day out is not very sexy or fun. To most people it’s a complete turnoff. Yet, any successful people you know all have daily discipline. It’s a practice. Here is a definition of practice:  “The customary, habitual, or expected procedure or way of doing of something.” When we apply this …

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A Healthy Lifestyle Is The Key To Long Term Success

We have all heard the saying “how you do one thing is how you do everything”. That tends to be true. A healthy lifestyle doesn’t just consist of working out and eating right. It’s much more than that. It’s a mindset. A healthy lifestyle means that you have healthy habits in most places of your …

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