On one hand I get resolutions as a New Year can feel like a new opportunity to make some necessary changes. The problem with them is people set the same ones every year, especially with health. Some examples: I am going to lose 30 pounds I am going to work out 5 days per week …
We live in a hyper connected world today and for all of the good technology has afforded us I am one of those people that I think the bad is starting to outweigh the good. We are coming up on the 15-year anniversary of smart phones. Ask yourself, are you better off with it or …
Recovery is a hot topic these days in the health and fitness world as it should be. I think recovery is a broad subject, therefore, lets define it for our purposes today. “Recovery from exercise refers to the time period between the end of a bout of exercise and the subsequent return to a resting or …
Change is hard. I don’t know too many who like to make drastic changes in their lives. It’s understandable. For the most part, we are creatures of habit. I get it. We usually choose comfort over hardship and who wouldn’t. But is it serving you well? I doubt it. It takes courage to change. It …
What is important? You need to define this, most people don’t. Is it money? Is it family? Is it health? Is it your relationships? You could argue that all of those are important. I think they are but some people have a different set of values that deem what’s important to them and that is …
Sometimes people think they have your best interest at heart but advise you the wrong way. In many instances they don’t want you to get hurt, not physically but emotionally. It’s coming from a good place but not doing you any favors. Other times people simply do not want you to better yourself. It sounds …
Are you happy with where your current trajectory in life is? Are you healthy? Are you motivated? Do you feel like it’s Groundhog Day? Do you feel stuck? If any of this resonates, don’t worry, everyone goes through it at some point in life but what is important is how you get out of it. …
Doing things day in and day out is not very sexy or fun. To most people it’s a complete turnoff. Yet, any successful people you know all have daily discipline. It’s a practice. Here is a definition of practice: “The customary, habitual, or expected procedure or way of doing of something.” When we apply this …
We have all heard the saying “how you do one thing is how you do everything”. That tends to be true. A healthy lifestyle doesn’t just consist of working out and eating right. It’s much more than that. It’s a mindset. A healthy lifestyle means that you have healthy habits in most places of your …
A Healthy Lifestyle Is The Key To Long Term Success Read More »
Are you responsible for your results? This should be a cut and dry answer, yes. For some crazy reason we are living in a time where too many people don’t agree with this. I know people who are overweight and actually believe it has nothing to do with the way they live their life. Personal …
