December 9, 2020
I Wish This Would Change
We hear this all the time, without your health you have nothing, but if we…
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November 25, 2020
Is this your best?
We are living in a time where we have it so easy we complain about…
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November 24, 2020
What is Your Philosophy?
I have been reading a lot of The Stoics lately and really enjoy it. It…
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November 19, 2020
What Have You Changed Since This Happened?
We are living in crazy times it seems between a pandemic and protests. There is…
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November 16, 2020
Do you think you move enough?
I have a nasty truth to tell you. If you are overweight it’s your fault,…
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November 13, 2020
The Foundation
You never build a house without a foundation. You should approach your health in a…
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October 16, 2020
Grow or Die
Are you evolving? Are you growing? Are you getting better at something? I heard this…
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October 2, 2020
Health is Freedom
I have written about the fact that without your health you really have nothing. When…
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December 15, 2018
Life is a Grind-Embrace it and Win
Life is a grind. Life is hard. Life is difficult. In today’s society these are…
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October 31, 2018
Do Not Listen To It!
It’s always there, that voice telling you “It’s OK to skip today’s workout” “It’s OK…
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