April 13, 2021
The Espresso Health Show: What do you believe?
What do you believe? People underestimate how much their belief systems play a factor in…
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March 5, 2021
Fireside Chat 13: What Separates those who Reach their Goals?
"What separates those who reach their goals from those who don't?" Starting a health and…
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March 2, 2021
The Espresso Health Show: Overcoming Fear
This week it's all about overcoming fear of Health & Wellness Goals. Topics Covered in…
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February 19, 2021
Make Time for This
Time is one of the biggest challenges and excuses I hear as a coach. Not…
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February 8, 2021
The Never Ending Journey
Self-improvement is a never ending journey. This is tough as it requires diligence and commitment.…
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December 9, 2020
I Wish This Would Change
We hear this all the time, without your health you have nothing, but if we…
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November 25, 2020
Is this your best?
We are living in a time where we have it so easy we complain about…
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November 24, 2020
What is Your Philosophy?
I have been reading a lot of The Stoics lately and really enjoy it. It…
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November 19, 2020
What Have You Changed Since This Happened?
We are living in crazy times it seems between a pandemic and protests. There is…
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November 16, 2020
Do you think you move enough?
I have a nasty truth to tell you. If you are overweight it’s your fault,…
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