Mindset

Freedom or Prison

What is freedom and why is it important? Here are a few definitions: “The power or right to act, speak, or think as one wants without hindrance or restraint.” “Absence of subjection to foreign domination or despotic government.” “The state of not being imprisoned or enslaved.” “The state of being physically unrestricted and able to …

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Be a Rebel

What works for me might not work for you and vice versa. In today’s crazy world of compliance, I think it’s important to point this out.  Why should you have to be just like everyone else? The answer is you don’t. I have written about this before but I will say it again, in today’s …

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Do the Work

I have a shirt that says “Do the work” I don’t think that is a popular slogan these days. We want things easy. Let’s be honest, things are easy. You need something and it’s delivered in 2 days without leaving your house. You need to know something, google it and in 10 seconds you have …

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The Espresso Health Show: Ken Miller Interview

Special guest! In this two-part episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics. We …

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