I recently had a reader ask me to write about this and was wondering if they were one and the same. No, they are not but there certainly is some crossover. When l was doing a little research on the topic, I was surprised by the definitions of each. You can see below that they are …
Discipline and consistency are they the same thing? Read More »
On one hand I get resolutions as a New Year can feel like a new opportunity to make some necessary changes. The problem with them is people set the same ones every year, especially with health. Some examples: I am going to lose 30 pounds I am going to work out 5 days per week …
I just finished reading a book called, you guessed it, “The Slight Edge”. Unlike most professional development books, it was straight forward with no mumbo jumbo horse shit that makes you want to throw the book out. The whole premise of the book is that it is the little things that you do day in …
We live a relatively regimented life and most people we know either can’t relate or make fun of the way we live. If you know me at all you know I don’t care what you think, seriously I don’t. I have trained people with net worth’s of over 50 million dollars and I treat them …
Stop talking to yourself that way Believe it or not the way you talk to yourself has a huge impact on your future. Self-talk can be good or bad. It can push you forward or hold you back. It may seem like mumbo jumbo but its true. I bet you can even identify someone you …
Do What Is Essential There was a great book written called “Essentialism- The Disciplined Pursuit of Less” by Greg McKeown. It was one of those books that was super easy to read and forced me to take a look inward at my own life but not in some guilty way. A quick summary of the …
Food without a doubt, is the biggest challenge when it comes to getting healthy or losing weight. I have heard or seen every excuse possible when it comes to try and follow a nutrition plan. The craziest thing is that very smart people that are successful in their lives are completely delusional when it comes …
I don’t think there is one answer to that question. I also think there are many different ways to do it and it will be different for everybody. The one thing that I do know is that it starts with keeping promises with yourself. You start by keeping commitments with yourself. If you say you …
Anything in your life that needs to change takes long term effort. Most people want to do a plan for 4, 6 or 12 weeks and be done with it. Imagine if you committed to change for a year. What would that look like? You can pick any area of life such as fat loss, …
Leadership is something that is talked about in just about every aspect of life. CEOs are leaders, coaches are leaders, generals are leaders, managers are leaders but what about you? Are you a leader? Yes, yes you are. If you study any great leader, they all do a good job of leading themselves first. They …
