What is freedom and why is it important? Here are a few definitions: “The power or right to act, speak, or think as one wants without hindrance or restraint.” “Absence of subjection to foreign domination or despotic government.” “The state of not being imprisoned or enslaved.” “The state of being physically unrestricted and able to …
What works for me might not work for you and vice versa. In today’s crazy world of compliance, I think it’s important to point this out. Why should you have to be just like everyone else? The answer is you don’t. I have written about this before but I will say it again, in today’s …
That is a weird statement but it is true. Too many of us are waiting for the perfect time, moment or situation to make our next move. It’s a lie we tell ourselves to keep from taking the action needed to move our lives forward. We all do it, I have done it more times …
Mindset is a term that gets thrown around a lot in the fitness and personal development industry. I think having the right mindset is about as important as anything to being healthy and successful, at the same time too many people abuse the word for clicks. One of the best books written on Mindset was …
What does it mean to be free today? Are we losing our way? Has a virus been able to wipeout common sense? Has it divided families? Yes, yes it has. This isn’t about a vaccine. 78% of people in hospitals due to covid were/are overweight. That is not fat shaming it is a statistical fact. …
I have a shirt that says “Do the work” I don’t think that is a popular slogan these days. We want things easy. Let’s be honest, things are easy. You need something and it’s delivered in 2 days without leaving your house. You need to know something, google it and in 10 seconds you have …
Leadership Lifestyle Mindset The 3 words above are what makes circumstances in your life work for you or against you. What does that mean? It means that if you are a good leader, have a healthy lifestyle and a sold mindset (growth oriented) you ultimately can deal with life better and the odds of you …
-Weight loss -Fat loss -Health -Mental Health All of the above are extremely important to living a good life. Most people would agree. The crazy thing about health is this, we are unhealthiest as a nation as we have ever been, yet we have more access to just about anything when it comes to getting …
Special guest! In this two-part episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics. We …
What do you believe? People underestimate how much their belief systems play a factor in reaching their health and fitness goals Today we discuss: Why Beliefs shape your destiny How to find yours Tips and strategies on how to create a positive belief system Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.
