Nutrition

The Espresso Health Show: The Grocery Store

Have you ever wondered what you should avoid at the grocery store? Are you eating things you shouldn’t? Between all the marketing and BS it’s hard to do make the right choice. In today’s episode, we break down how to get the best fuel at the grocery store. This is one is important, don’t miss …

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Fireside Chat 11: #1 Thing to Change Body Composition

“What is the #1 thing that needs to be done to see body composition changes?” One of the biggest misconceptions in health and fitness is that workouts alone can change your physique. While working out does keep your body healthy and enhance body changes, I emphasize all my clients focus on this one key factor …

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Fireside Chat 8: Protein for Longevity/Anti-aging

One question I often answer with my clients is, “how do I combat aging?” The science points to protein as a vital element to promote longevity. I explain how in this week’s Fireside Chat. “Is protein important for longevity/anti-aging?” The short answer: yes! In this series I answer some of your most common health questions …

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Why Daily “Spore-based” Probiotics are Essential for your Gut

Gut health is vitally important and the research continues to mount on why that it is. Probiotics can be a part of that but you need to choose carefully which ones you take. This is the probiotic I take. This is why: A study published in the World J Gastrointest Pathophysiol Journal found that “oral …

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Fireside Chat 2: Why I Don’t Recommend Diets

In the second installment of my “Fireside Chats” series I discuss nurition. In this series I answer some of your most common health questions from the comfort of my living room. This week’s question: “What diet do you recommend?” And the truth is, I don’t recommend any. To submit your own health question, join my …

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