I haven’t written about nutrition lately but we are nearing the end of the year which means people are thinking about that New Year’s resolution which means people will be searching for the latest and greatest diet. I always hope there will be a time when we are no longer doing this but I have …
Food without a doubt, is the biggest challenge when it comes to getting healthy or losing weight. I have heard or seen every excuse possible when it comes to try and follow a nutrition plan. The craziest thing is that very smart people that are successful in their lives are completely delusional when it comes …
I am a coach so you may be thinking, “of course you would say this”. There is more to this than that and if you stick with me, I think you will get it. A coach does many things but the main thing she does is meet people where they are at, not where they …
Eating Clean? How do you do it? This is often a challenge for anyone trying to change their lifestyle. Watch today’s chat to learn a simple strategy for eating clean. In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, …
Have you ever wondered what you should avoid at the grocery store? Are you eating things you shouldn’t? Between all the marketing and BS it’s hard to do make the right choice. In today’s episode, we break down how to get the best fuel at the grocery store. This is one is important, don’t miss …
Food! This is the biggest misunderstood topic in health and Fitness. Today we dive into what certain people’s diets consist of, including mine, and what foods make those up. We will discuss: Benefits of certain foods To meal prep or not? How strict do you need to be? Is there such a thing as bad food? Simple… Listen …
“What is the #1 thing that needs to be done to see body composition changes?” One of the biggest misconceptions in health and fitness is that workouts alone can change your physique. While working out does keep your body healthy and enhance body changes, I emphasize all my clients focus on this one key factor …
Fireside Chat 11: #1 Thing to Change Body Composition Read More »
One question I often answer with my clients is, “how do I combat aging?” The science points to protein as a vital element to promote longevity. I explain how in this week’s Fireside Chat. “Is protein important for longevity/anti-aging?” The short answer: yes! In this series I answer some of your most common health questions …
Fireside Chat 8: Protein for Longevity/Anti-aging Read More »
Fasting and intermittent fasting (IF) has been getting a lot of attention for the past few years now. The interesting thing about fasting is that, it’s not a diet as many people refer to it as. It’s a pattern of eating. There are several different variations of intermittent fasting, the most popular being the 16/8 …
Gut health is vitally important and the research continues to mount on why that it is. Probiotics can be a part of that but you need to choose carefully which ones you take. This is the probiotic I take. This is why: A study published in the World J Gastrointest Pathophysiol Journal found that “oral …
Why Daily “Spore-based” Probiotics are Essential for your Gut Read More »
