Start your New Year's Resolution now! Sign up for a trial program

How to get fit & healthy in as little as 30 days!

It even works on a crazy, hectic schedule!

Did you know that only 14% of the US population belongs to a gym, but only 5% actually go? Or that 98% of all diets fail? The problem, people don’t know how to get in shape and stay there. On top of that we are constantly overstressed and have zero time!

Luckily for you there’s a new solution. Let me introduce you to my busy professional’s complete fitness and nutrition program, the revolutionary system to help you look and feel amazing!

Individualized Training

An individualized training program that will build lean muscle and strip fat away which means you don’t waste your time working out and look amazing!

Custom App

Our custom app provides your workout plan with video demonstrations making it easy to follow and execute.

Simple Nutrition Plan

A simple nutrition plan that is not complicated or deprivation style but tasty and will give you tons of energy.

The Secret to Success

The secret to success is accountability and this is provided on all the different programs offered.

Get in shape,

Not crushed!

Here’s exactly what you get working with me:

Monthly access to TrueCoach for workouts, demo videos and to record your results

Daily workout email

Access to me for your questions via TrueCoach

5 days per week of programming including warmups and workouts

Off-day recommendations

Add Ons:

Nutrition coaching

Accountability coaching


With my busy schedule and high-pressure job, I know taking care of my health is important but it is the last thing I want to think about. Working with Damon has made it easy for me to live a healthy lifestyle, look good and feel good.

Marci BoothCEO LIHC

After only 1 year with Damon, I was able to shrink down from size 16 clothes to a size 8 (and sometimes even 6!). More importantly, I have changed the way I view food and nutrition and don’t even think about my food choices as dieting. Damon's attention, not only to each client but also to all of the important emerging research in nutrition and exercise physiology provides everyone who works with them a clear plan for success.

Erin DuffyHead Master Seacrest High School

Being a business owner and living with the hectic schedule that I have, it’s critical for me to always perform at my peak condition. The top-notch programming that Damon offers has been instrumental not only by helping me achieve great strides in my body composition and strength but also in maintaining my overall health and success within my career.

Louis ScandaleEntrepreneur

This blog is a wealth of knowledge! Love all the updates.

Chloe WalkerOwner of Walker Moschetto Media

Why Listen to Me?


25 years experience

I have been doing this for over 25 years and have not only made all the mistakes but figured out how to actually do what works.


I have testimonials of real world busy professionals just like you who have completely changed their lives using my methods.

Never Stop Learning

I never stop learning, growing, and testing to see what is the quickest and most effective way to look and feel awesome!