If you are not ready for complete health coaching but want to start on a solid strength program I have a couple great options for you to get started. All programs are 4 weeks long and they start on a Monday. You will get access to True Coach, the customized app I use for all my clients.
All programs come with:
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Customized app
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4 week program design with video demonstrations
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Off day recommendations
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Email access for questions
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Beginner or advanced options
