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Intermediate/ Advanced Program

$49.00

For those with some background in strength training in the past

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If you are not ready for complete health coaching but want to start on a solid strength program, the Intermediate/Advanced program is a great way for you to get started.

One month of workouts are scheduled for you through the True Coach app including:

  • Video demonstrations
  • Off day recommendations
  • Email access for questions

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ABOUT Me

I have been an athlete my whole life. I was the captain of both my high school’s baseball and basketball teams, and went on to play college baseball, but that was cut short due to injuries. Throughout my life I have broken 10 bones, had 3 surgeries including an ACL reconstruction, as well as numerous sprains, tears, etc. Why am I telling you about all my past injuries?

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