- Publisher : CreateSpace Independent Publishing Platform (February 9, 2014)
- Language : English
- Paperback : 58 pages
- ISBN-10 : 1495226980
- ISBN-13 : 978-1495226984
- Item Weight : 5 ounces
- Dimensions : 6 x 0.14 x 9 inches
This book will give you the information and motivation needed to take control of your health and fitness. It will give you the tools to make positive changes in how you achieve fat loss and performance. It will sift through the B.S. of what it takes to get your ideal body. When done, you will know what type of nutrition and workouts are the most effective for hitting your goal and how not to waste your time.