Diets

Why Daily “Spore-based” Probiotics are Essential for your Gut

Gut health is vitally important and the research continues to mount on why that it is. Probiotics can be a part of that but you need to choose carefully which ones you take. This is the probiotic I take. This is why: A study published in the World J Gastrointest Pathophysiol Journal found that “oral …

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Fireside Chat 2: Why I Don’t Recommend Diets

In the second installment of my “Fireside Chats” series I discuss nurition. In this series I answer some of your most common health questions from the comfort of my living room. This week’s question: “What diet do you recommend?” And the truth is, I don’t recommend any. To submit your own health question, join my …

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