exercise

Fireside Chat 16: What Exercises Should I Avoid?

What exercises should I avoid? This is a controversial question because as usual, it comes down to the individual. There are things you should avoid and someone else shouldn’t. What that means for you in this week’s Fireside Chat.   In this series I answer some of your most common health questions from the comfort of …

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Fireside Chat 5: The #1 Exercise/Workout

“What is the #1 exercise or workout you recommend?” It’s a mistake to jump right into cardio. In the fifth installment of my “Fireside Chats” Q/A series explain why I suggest strength training regardless of a person’s specific health goals. In this series I answer some of your most common health questions from the comfort of …

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