What are simple things you can do to be healthy? This is ironic, but don’t complicate it! That is the big mistake. Do the little things consistently and you will see results. In this series I answer some of your most common health questions from the comfort of my living room. To submit your own …
Bad Habits! We all have them. It is said that up to 95% of how we operate is out of habit. If you have bad habits you will be in trouble. Learn how to get rid of bad habits in today’s chat. In this series I answer some of your most common health questions from …
What exercises should I avoid? This is a controversial question because as usual, it comes down to the individual. There are things you should avoid and someone else shouldn’t. What that means for you in this week’s Fireside Chat. In this series I answer some of your most common health questions from the comfort of …
Fireside Chat 16: What Exercises Should I Avoid? Read More »
“Is a coach necessary?” While, yes, success can be achieved through personal efforts, as a coach myself I will always advocate for working with a coach. I explain why in this week’s Fireside Chat. In this series I answer some of your most common health questions from the comfort of my living room. To submit …
“What separates those who reach their goals from those who don’t?” Starting a health and fitness journey can be frustrating when you have an end goal in mind but can’t visualize how to get there. But it’s not a path you walk alone. Those who do succeed in reaching their goals have two factors in …
Fireside Chat 13: What Separates those who Reach their Goals? Read More »
I’m often asked if supplements are necessary for daily health. My answer: yes and no. I explain why in this week’s Fireside Chat. In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, join my email list and ask away.
Results! Do you ever wonder what is the difference between people who get great results vs. people that fail over and over? In today’s Fireside Chat I cover the 2 main factors that people that reach their goals do consistently. It’s not what you think. In this series I answer some of your most common health questions …
“What is the best way to set fitness goals?” Approaching fitness as a whole can often be daunting, that’s why I encourage my clients to set goals along the way. I explain how to set effective and manageable fitness goals in episode 9 of my Fireside Chats Q/A series. In this series I answer some …
One question I often answer with my clients is, “how do I combat aging?” The science points to protein as a vital element to promote longevity. I explain how in this week’s Fireside Chat. “Is protein important for longevity/anti-aging?” The short answer: yes! In this series I answer some of your most common health questions …
Fireside Chat 8: Protein for Longevity/Anti-aging Read More »
In the sixth episode of my “Fireside Chats” Q/A series I reveal the secret to success that my clients follow everyday. “What is one habit successful clients do daily?” In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, join …
