Fireside Chat

Fireside Chat 16: What Exercises Should I Avoid?

What exercises should I avoid? This is a controversial question because as usual, it comes down to the individual. There are things you should avoid and someone else shouldn’t. What that means for you in this week’s Fireside Chat.   In this series I answer some of your most common health questions from the comfort of …

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Fireside Chat 13: What Separates those who Reach their Goals?

“What separates those who reach their goals from those who don’t?” Starting a health and fitness journey can be frustrating when you have an end goal in mind but can’t visualize how to get there. But it’s not a path you walk alone. Those who do succeed in reaching their goals have two factors in …

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Fireside Chat 12: Do You Need Supplements?

I’m often asked if supplements are necessary for daily health. My answer: yes and no. I explain why in this week’s Fireside Chat. In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, join my email list and ask away.

Fireside Chat 10: Getting Results

Results! Do you ever wonder what is the difference between people who get great results vs. people that fail over and over? In today’s Fireside Chat I cover the 2 main factors that people that reach their goals do consistently. It’s not what you think. In this series I answer some of your most common health questions …

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Fireside Chat 8: Protein for Longevity/Anti-aging

One question I often answer with my clients is, “how do I combat aging?” The science points to protein as a vital element to promote longevity. I explain how in this week’s Fireside Chat. “Is protein important for longevity/anti-aging?” The short answer: yes! In this series I answer some of your most common health questions …

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Fireside Chat 6: Daily Habit for Success

In the sixth episode of my “Fireside Chats” Q/A series I reveal the secret to success that my clients follow everyday. “What is one habit successful clients do daily?” In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, join …

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