May 20, 2021
Fireside Chat: Simple Ways to Stay Healthy
What are simple things you can do to be healthy? This is ironic, but don't…
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April 28, 2021
Fireside Chat 18: Curve Bad Habits
Bad Habits! We all have them. It is said that up to 95% of how…
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March 26, 2021
Fireside Chat 16: What Exercises Should I Avoid?
What exercises should I avoid? This is a controversial question because as usual, it comes down…
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March 11, 2021
Fireside Chat 14: Is a Coach Necessary?
"Is a coach necessary?" While, yes, success can be achieved through personal efforts, as a…
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March 5, 2021
Fireside Chat 13: What Separates those who Reach their Goals?
"What separates those who reach their goals from those who don't?" Starting a health and…
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February 25, 2021
Fireside Chat 12: Do You Need Supplements?
I'm often asked if supplements are necessary for daily health. My answer: yes and no.…
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February 11, 2021
Fireside Chat 10: Getting Results
Results! Do you ever wonder what is the difference between people who get great results vs. people…
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January 28, 2021
Fireside Chat 9: Setting Fitness Goals
"What is the best way to set fitness goals?" Approaching fitness as a whole can…
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January 7, 2021
Fireside Chat 8: Protein for Longevity/Anti-aging
One question I often answer with my clients is, "how do I combat aging?" The…
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December 18, 2020
Fireside Chat 6: Daily Habit for Success
In the sixth episode of my “Fireside Chats” Q/A series I reveal the secret to…
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