March 26, 2021
Fireside Chat 16: What Exercises Should I Avoid?
What exercises should I avoid? This is a controversial question because as usual, it comes down…
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March 11, 2021
Fireside Chat 14: Is a Coach Necessary?
"Is a coach necessary?" While, yes, success can be achieved through personal efforts, as a…
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March 5, 2021
Fireside Chat 13: What Separates those who Reach their Goals?
"What separates those who reach their goals from those who don't?" Starting a health and…
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February 25, 2021
Fireside Chat 12: Do You Need Supplements?
I'm often asked if supplements are necessary for daily health. My answer: yes and no.…
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February 11, 2021
Fireside Chat 10: Getting Results
Results! Do you ever wonder what is the difference between people who get great results vs. people…
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January 28, 2021
Fireside Chat 9: Setting Fitness Goals
"What is the best way to set fitness goals?" Approaching fitness as a whole can…
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January 7, 2021
Fireside Chat 8: Protein for Longevity/Anti-aging
One question I often answer with my clients is, "how do I combat aging?" The…
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December 18, 2020
Fireside Chat 6: Daily Habit for Success
In the sixth episode of my “Fireside Chats” Q/A series I reveal the secret to…
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December 9, 2020
Fireside Chat 5: The #1 Exercise/Workout
"What is the #1 exercise or workout you recommend?" It's a mistake to jump right…
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December 2, 2020
Fireside Chat 4: The Key to Long-term Health/Weight Loss
It's a question I get all the time: "What is the key to long-term health…
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