Why do people fail at weight loss? There is no “right ” or “perfect” way to lose weight but many people set themselves up for failure. Watch this week’s Fireside Chat to see find out simple tips to avoid common mistakes. In this series I answer some of your most common health questions from the …
Fireside Chat 21: Why Do People Fail at Weight Loss? Read More »
What does it all mean?? There are a bunch of terminologies that get thrown around and today we clear it all up. This will help you figure out what’s best for you when working on your own programs. Listen on the go by subscribing on Stitcher and Apple Podcasts and now on Spotify.
I have either worked in gyms, owned gyms or been a vendor that supports gyms my whole adult life. I have never thought that working out at home was a good idea. Times change and so do people. Before I go any further I want to be clear this is not a case AGAINST going …
