habits

Do the Work

I have a shirt that says “Do the work” I don’t think that is a popular slogan these days. We want things easy. Let’s be honest, things are easy. You need something and it’s delivered in 2 days without leaving your house. You need to know something, google it and in 10 seconds you have …

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Fireside Chat 6: Daily Habit for Success

In the sixth episode of my “Fireside Chats” Q/A series I reveal the secret to success that my clients follow everyday. “What is one habit successful clients do daily?” In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, join …

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