I have a shirt that says “Do the work” I don’t think that is a popular slogan these days. We want things easy. Let’s be honest, things are easy. You need something and it’s delivered in 2 days without leaving your house. You need to know something, google it and in 10 seconds you have …
We are screwing this up. We have 2 things going on in society and they are both wrong when it comes to health. The first part that is wrong is people eat nothing but garbage and do not move or workout. This does know one any good. The second part is doing either extreme diets …
What are simple things you can do to be healthy? This is ironic, but don’t complicate it! That is the big mistake. Do the little things consistently and you will see results. In this series I answer some of your most common health questions from the comfort of my living room. To submit your own …
Gut health is vitally important and the research continues to mount on why that it is. Probiotics can be a part of that but you need to choose carefully which ones you take. This is the probiotic I take. This is why: A study published in the World J Gastrointest Pathophysiol Journal found that “oral …
Why Daily “Spore-based” Probiotics are Essential for your Gut Read More »
I have written about the fact that without your health you really have nothing. When you do not have your health you give up your freedom. Before I go any further I am not talking about people with genetic conditions or disease with no cure. Having said that, 90% of our countries health issues could …
