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Do the Work

I have a shirt that says “Do the work” I don’t think that is a popular slogan these days. We want things easy. Let’s be honest, things are easy. You need something and it’s delivered in 2 days without leaving your house. You need to know something, google it and in 10 seconds you have …

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Why Daily “Spore-based” Probiotics are Essential for your Gut

Gut health is vitally important and the research continues to mount on why that it is. Probiotics can be a part of that but you need to choose carefully which ones you take. This is the probiotic I take. This is why: A study published in the World J Gastrointest Pathophysiol Journal found that “oral …

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