Lifestyle

Do the Work

I have a shirt that says “Do the work” I don’t think that is a popular slogan these days. We want things easy. Let’s be honest, things are easy. You need something and it’s delivered in 2 days without leaving your house. You need to know something, google it and in 10 seconds you have …

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The Espresso Health Show: Overcoming Fear

This week it’s all about overcoming fear of Health & Wellness Goals. Topics Covered in this episode: – Being Brave – Visualizing – Recognizing Fear – Turn off things that promote fear – Replace the bad with the good – Fear of Snakes – Fear of leaving a social circle – Fear of failure – …

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The Espresso Health Show: The Secret to Living a Healthy Lifestyle

The Secret to Living a Healthy Lifestyle It’s not what you think! Most people automatically think it’s all about working out and eating right. While those are necessary they are only a piece of the puzzle. Today we dig into the missing ingredients that will help you live that healthy lifestyle permanently.   Listen on …

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