I have a shirt that says “Do the work” I don’t think that is a popular slogan these days. We want things easy. Let’s be honest, things are easy. You need something and it’s delivered in 2 days without leaving your house. You need to know something, google it and in 10 seconds you have …
Leadership Lifestyle Mindset The 3 words above are what makes circumstances in your life work for you or against you. What does that mean? It means that if you are a good leader, have a healthy lifestyle and a sold mindset (growth oriented) you ultimately can deal with life better and the odds of you …
This week it’s all about overcoming fear of Health & Wellness Goals. Topics Covered in this episode: – Being Brave – Visualizing – Recognizing Fear – Turn off things that promote fear – Replace the bad with the good – Fear of Snakes – Fear of leaving a social circle – Fear of failure – …
The Secret to Living a Healthy Lifestyle It’s not what you think! Most people automatically think it’s all about working out and eating right. While those are necessary they are only a piece of the puzzle. Today we dig into the missing ingredients that will help you live that healthy lifestyle permanently. Listen on …
The Espresso Health Show: The Secret to Living a Healthy Lifestyle Read More »
