Strength is the key to longevity but few talk about it or address it properly. Just because we get older doesn’t mean we have to lose muscle and be out of shape. In today’s episode, we discuss the key concept to aging like a boss. The saying “I am just getting old” is a crock. …
One question I often answer with my clients is, “how do I combat aging?” The science points to protein as a vital element to promote longevity. I explain how in this week’s Fireside Chat. “Is protein important for longevity/anti-aging?” The short answer: yes! In this series I answer some of your most common health questions …
Fireside Chat 8: Protein for Longevity/Anti-aging Read More »
