Why do people fail at weight loss? There is no “right ” or “perfect” way to lose weight but many people set themselves up for failure. Watch this week’s Fireside Chat to see find out simple tips to avoid common mistakes. In this series I answer some of your most common health questions from the …
Fireside Chat 21: Why Do People Fail at Weight Loss? Read More »
Eating Clean? How do you do it? This is often a challenge for anyone trying to change their lifestyle. Watch today’s chat to learn a simple strategy for eating clean. In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, …
Food! This is the biggest misunderstood topic in health and Fitness. Today we dive into what certain people’s diets consist of, including mine, and what foods make those up. We will discuss: Benefits of certain foods To meal prep or not? How strict do you need to be? Is there such a thing as bad food? Simple… Listen …
“What is the #1 thing that needs to be done to see body composition changes?” One of the biggest misconceptions in health and fitness is that workouts alone can change your physique. While working out does keep your body healthy and enhance body changes, I emphasize all my clients focus on this one key factor …
Fireside Chat 11: #1 Thing to Change Body Composition Read More »
The seventh episode of my “Fireside Chats” Q/A series breaks down just how committed to your training you need to be to see results, whether it sticking to your workouts or maintaining nutrition. “How compliant do you need to be to see results?” In this series I answer some of your most common health questions …
