May 6, 2021
Fireside Chat 21: Why Do People Fail at Weight Loss?
Why do people fail at weight loss? There is no "right " or "perfect" way…
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April 8, 2021
Fireside Chat 17: Eating Clean
Eating Clean? How do you do it? This is often a challenge for anyone trying…
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March 16, 2021
Espresso Health Show: Food
Food! This is the biggest misunderstood topic in health and Fitness. Today we dive into…
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February 18, 2021
Fireside Chat 11: #1 Thing to Change Body Composition
"What is the #1 thing that needs to be done to see body composition changes?"…
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December 31, 2020
Fireside Chat 7: Compliance to See Results
The seventh episode of my “Fireside Chats” Q/A series breaks down just how committed to…
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