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The Espresso Health Show: Positive Self Talk

Leave a Comment / Espresso Health Show / By / February 9, 2021

Believe it or not, the way you speak to yourself matters. In today’s episode: What is positive self talk? Why negative self-talk is so damaging How to recognize negative self-talk Examples of clients who have changed their health around just by using these simple tips Simple strategies to implement today so you can improve your …

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I have been an athlete my whole life. I was the captain of both my high school’s baseball and basketball teams, and went on to play college baseball, but that was cut short due to injuries. Throughout my life I have broken 10 bones, had 3 surgeries including an ACL reconstruction, as well as numerous sprains, tears, etc. Why am I telling you about all my past injuries?

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