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Fireside Chat 12: Do You Need Supplements?

I’m often asked if supplements are necessary for daily health. My answer: yes and no. I explain why in this week’s Fireside Chat. In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, join my email list and ask away.

Why Daily “Spore-based” Probiotics are Essential for your Gut

Gut health is vitally important and the research continues to mount on why that it is. Probiotics can be a part of that but you need to choose carefully which ones you take. This is the probiotic I take. This is why: A study published in the World J Gastrointest Pathophysiol Journal found that “oral …

Why Daily “Spore-based” Probiotics are Essential for your Gut Read More »

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