All things Workout: What workout should I do? There are unlimited ways you can set up workout plans but how do you know which one is right for you? In today’s episode we cover: Different styles of workouts Goal specific programs Cardio HIIT Strength training HYpertrophy How you should choose your program Much more… Listen on the …
The Espresso Health Show: What Workout Should I do? Read More »
I got this question from a client the other day, “what is the best way to stick to your workout?” My initial instinct was just get it done, but I know that is not fair. There are many different factors that can help you stick to your workout program but I will focus on these …
The seventh episode of my “Fireside Chats” Q/A series breaks down just how committed to your training you need to be to see results, whether it sticking to your workouts or maintaining nutrition. “How compliant do you need to be to see results?” In this series I answer some of your most common health questions …
