May 18, 2021
The Espresso Health Show: How to Measure Your Progress
What does 5 months of progress look like? In today's episode, we review the last…
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May 4, 2021
The Espresso Health Show: Why People Struggle to Lose Weight & How to Fix It
Have you ever wondered why some people lose weight and some don't? In today's episode,…
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April 27, 2021
The Espresso Health Show: Ken Miller Interview
Special guest! In this two-part episode, I interview Ken Miller. Ken has a unique background…
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April 13, 2021
The Espresso Health Show: What do you believe?
What do you believe? People underestimate how much their belief systems play a factor in…
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April 6, 2021
The Espresso Health Show: Gym Trivia
What does it all mean?? There are a bunch of terminologies that get thrown around and today…
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March 31, 2021
The Espresso Health Show: The Grocery Store
Have you ever wondered what you should avoid at the grocery store? Are you eating…
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March 23, 2021
The Espresso Health Show: What Workout Should I do?
All things Workout: What workout should I do? There are unlimited ways you can set up…
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March 16, 2021
Espresso Health Show: Food
Food! This is the biggest misunderstood topic in health and Fitness. Today we dive into…
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March 9, 2021
Espresso Health Show: Staying Consistent with Health
Simple Keys to staying Consistent with health: Most people overcomplicate Health It always comes back to:…
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March 2, 2021
The Espresso Health Show: Overcoming Fear
This week it's all about overcoming fear of Health & Wellness Goals. Topics Covered in…
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