April 13, 2021
The Espresso Health Show: What do you believe?
What do you believe? People underestimate how much their belief systems play a factor in…
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April 6, 2021
The Espresso Health Show: Gym Trivia
What does it all mean?? There are a bunch of terminologies that get thrown around and today…
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March 31, 2021
The Espresso Health Show: The Grocery Store
Have you ever wondered what you should avoid at the grocery store? Are you eating…
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March 23, 2021
The Espresso Health Show: What Workout Should I do?
All things Workout: What workout should I do? There are unlimited ways you can set up…
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March 16, 2021
Espresso Health Show: Food
Food! This is the biggest misunderstood topic in health and Fitness. Today we dive into…
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March 9, 2021
Espresso Health Show: Staying Consistent with Health
Simple Keys to staying Consistent with health: Most people overcomplicate Health It always comes back to:…
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March 2, 2021
The Espresso Health Show: Overcoming Fear
This week it's all about overcoming fear of Health & Wellness Goals. Topics Covered in…
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February 23, 2021
The Espresso Health Show: The Secret to Living a Healthy Lifestyle
The Secret to Living a Healthy Lifestyle It's not what you think! Most people automatically…
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February 16, 2021
The Espresso Health Show: Losing your Mojo
Losing your Mojo in health and fitness: It happens to the best of us! Do…
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February 9, 2021
The Espresso Health Show: Positive Self Talk
Believe it or not, the way you speak to yourself matters. In today's episode: What…
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