What are simple things you can do to be healthy? This is ironic, but don’t complicate it! That is the big mistake. Do the little things consistently and you will see results. In this series I answer some of your most common health questions from the comfort of my living room. To submit your own …
Why do people fail at weight loss? There is no “right ” or “perfect” way to lose weight but many people set themselves up for failure. Watch this week’s Fireside Chat to see find out simple tips to avoid common mistakes. In this series I answer some of your most common health questions from the …
Fireside Chat 21: Why Do People Fail at Weight Loss? Read More »
Bad Habits! We all have them. It is said that up to 95% of how we operate is out of habit. If you have bad habits you will be in trouble. Learn how to get rid of bad habits in today’s chat. In this series I answer some of your most common health questions from …
Eating Clean? How do you do it? This is often a challenge for anyone trying to change their lifestyle. Watch today’s chat to learn a simple strategy for eating clean. In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, …
What exercises should I avoid? This is a controversial question because as usual, it comes down to the individual. There are things you should avoid and someone else shouldn’t. What that means for you in this week’s Fireside Chat. In this series I answer some of your most common health questions from the comfort of …
Fireside Chat 16: What Exercises Should I Avoid? Read More »
“Is a coach necessary?” While, yes, success can be achieved through personal efforts, as a coach myself I will always advocate for working with a coach. I explain why in this week’s Fireside Chat. In this series I answer some of your most common health questions from the comfort of my living room. To submit …
“What separates those who reach their goals from those who don’t?” Starting a health and fitness journey can be frustrating when you have an end goal in mind but can’t visualize how to get there. But it’s not a path you walk alone. Those who do succeed in reaching their goals have two factors in …
Fireside Chat 13: What Separates those who Reach their Goals? Read More »
I’m often asked if supplements are necessary for daily health. My answer: yes and no. I explain why in this week’s Fireside Chat. In this series I answer some of your most common health questions from the comfort of my living room. To submit your own health question, join my email list and ask away.
“What is the #1 thing that needs to be done to see body composition changes?” One of the biggest misconceptions in health and fitness is that workouts alone can change your physique. While working out does keep your body healthy and enhance body changes, I emphasize all my clients focus on this one key factor …
Fireside Chat 11: #1 Thing to Change Body Composition Read More »
Results! Do you ever wonder what is the difference between people who get great results vs. people that fail over and over? In today’s Fireside Chat I cover the 2 main factors that people that reach their goals do consistently. It’s not what you think. In this series I answer some of your most common health questions …
